Joseph Ng
HYROX Birmingham 2026 · Doubles Mixed · 35-39
Joseph Ng · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:10
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:54run 2
- Slowest
- 4:26run 8
- Half split
- +1:08
Dotted line is the division average for each run.
- Farmers Carry2:11−0:0152%
- Burpee Broad Jump4:46−0:1560%
- Sled Push2:34−0:2578%
- SkiErg3:22−0:3479%
- Row3:21−0:3479%
- Sandbag Lunges3:35−0:3981%
- Sled Pull3:12−0:5293%
- Wall Balls3:32−1:0094%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:178.1% of the race
In line with the division average.
1.25balanced
33:06 running, 26:33 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Ng
HYROX Birmingham 2026 · Doubles Mixed · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:56
Overall
144th
of 804
Age group
31st
35-39
Percentile
82%
of this division
Where the time went
| Running | 33:06 | 37:45 | −4:39 | 51% |
|---|---|---|---|---|
| Stations | 26:33 | 30:53 | −4:20 | 41% |
| Roxzone | 5:17 | 5:10 | +0:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 4:31 | −0:32 |
| 2 | SkiErg | Station | 3:22 | 3:56 | −0:34 |
| 3 | Run 2 | Run | 3:54 | 4:34 | −0:40 |
| 4 | Sled Push | Station | 2:34 | 2:59 | −0:25 |
| 5 | Run 3 | Run | 4:02 | 4:38 | −0:36 |
| 6 | Sled Pull | Station | 3:12 | 4:04 | −0:52 |
| 7 | Run 4 | Run | 4:04 | 4:41 | −0:37 |
| 8 | Burpee Broad Jump | Station | 4:46 | 5:01 | −0:15 |
| 9 | Run 5 | Run | 4:09 | 4:45 | −0:36 |
| 10 | Row | Station | 3:21 | 3:55 | −0:34 |
| 11 | Run 6 | Run | 4:07 | 4:48 | −0:41 |
| 12 | Farmers Carry | Station | 2:11 | 2:12 | −0:01 |
| 13 | Run 7 | Run | 4:25 | 4:52 | −0:27 |
| 14 | Sandbag Lunges | Station | 3:35 | 4:14 | −0:39 |
| 15 | Run 8 | Run | 4:26 | 4:56 | −0:30 |
| 16 | Wall Balls | Station | 3:32 | 4:32 | −1:00 |
| Roxzone | Transition | 5:17 | 5:10 | +0:07 | |
| Finish | 1:04:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 56/100. Fastest run 3:54 (run 2), slowest 4:26 (run 8).
- Transitions
- 5:17 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:11, −0:01 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 94%.