Sienna Ng

HYROX Birmingham 2026 · Doubles Mixed · 35-39

Full race report

Sienna Ng · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:05:08

Overall

149th

of 804

Age group

32nd

35-39

Percentile

82%

Faster than 82% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Roxzone5:47+0:37

Division average: 5:10
Share of race: 8.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 85/100 consistency

12345678

Fastest: 3:55run 2
Slowest: 4:07run 6
Half split: +0:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:47+0:1539%
Sled Pull3:56−0:0857%
Farmers Carry1:58−0:1471%
Burpee Broad Jump4:20−0:4177%
Row3:16−0:3983%
SkiErg3:12−0:4487%
Sandbag Lunges3:22−0:5291%
Sled Push2:12−0:47100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:478.9% of the race

0:37 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.19balanced

32:18 running, 27:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 142nd instead of 149th.

Your split: 4:47
Median: 4:32
Time saved: 0:15
Places gained: +7

Projected against the 804 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:05:08

Overall

149th

of 804

Age group

32nd

35-39

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:18	37:45	−5:27	50%
Stations	27:03	30:53	−3:50	42%
Roxzone	5:47	5:10	+0:37	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:05	4:31	−0:26
2	SkiErg	Station	3:12	3:56	−0:44
3	Run 2	Run	3:55	4:34	−0:39
4	Sled Push	Station	2:12	2:59	−0:47
5	Run 3	Run	4:04	4:38	−0:34
6	Sled Pull	Station	3:56	4:04	−0:08
7	Run 4	Run	4:01	4:41	−0:40
8	Burpee Broad Jump	Station	4:20	5:01	−0:41
9	Run 5	Run	4:00	4:45	−0:45
10	Row	Station	3:16	3:55	−0:39
11	Run 6	Run	4:07	4:48	−0:41
12	Farmers Carry	Station	1:58	2:12	−0:14
13	Run 7	Run	4:01	4:52	−0:51
14	Sandbag Lunges	Station	3:22	4:14	−0:52
15	Run 8	Run	4:05	4:56	−0:51
16	Wall Balls	Station	4:47	4:32	+0:15
	Roxzone	Transition	5:47	5:10	+0:37
	Finish		1:05:08

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 85/100. Fastest run 3:55 (run 2), slowest 4:07 (run 6).
Transitions: 5:47 in the Roxzone, 8.9% of the race. That is 0:37 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 4:47, +0:15 against the division and in the 39% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 0:15 and moves this result from 149th to 142nd — 7 places. Every other split held fixed.