Isaac Ong
HYROX Birmingham 2026 · Doubles Mixed · 25-29
Isaac Ong · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:20run 4
- Half split
- +0:28
Dotted line is the division average for each run.
- Sled Pull3:19−0:4587%
- Sandbag Lunges3:20−0:5493%
- SkiErg2:31−1:25100%
- Sled Push2:08−0:51100%
- Burpee Broad Jump3:29−1:32100%
- Row2:26−1:29100%
- Farmers Carry1:32−0:40100%
- Wall Balls3:17−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:148.1% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.19balanced
26:10 running, 22:02 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Ong
HYROX Birmingham 2026 · Doubles Mixed · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:26
Overall
15th
of 804
Age group
5th
25-29
Percentile
98%
of this division
Where the time went
| Running | 26:10 | 37:45 | −11:35 | 50% |
|---|---|---|---|---|
| Stations | 22:02 | 30:53 | −8:51 | 42% |
| Roxzone | 4:14 | 5:10 | −0:56 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 4:31 | −1:23 |
| 2 | SkiErg | Station | 2:31 | 3:56 | −1:25 |
| 3 | Run 2 | Run | 3:09 | 4:34 | −1:25 |
| 4 | Sled Push | Station | 2:08 | 2:59 | −0:51 |
| 5 | Run 3 | Run | 3:14 | 4:38 | −1:24 |
| 6 | Sled Pull | Station | 3:19 | 4:04 | −0:45 |
| 7 | Run 4 | Run | 3:20 | 4:41 | −1:21 |
| 8 | Burpee Broad Jump | Station | 3:29 | 5:01 | −1:32 |
| 9 | Run 5 | Run | 3:20 | 4:45 | −1:25 |
| 10 | Row | Station | 2:26 | 3:55 | −1:29 |
| 11 | Run 6 | Run | 3:20 | 4:48 | −1:28 |
| 12 | Farmers Carry | Station | 1:32 | 2:12 | −0:40 |
| 13 | Run 7 | Run | 3:19 | 4:52 | −1:33 |
| 14 | Sandbag Lunges | Station | 3:20 | 4:14 | −0:54 |
| 15 | Run 8 | Run | 3:20 | 4:56 | −1:36 |
| 16 | Wall Balls | Station | 3:17 | 4:32 | −1:15 |
| Roxzone | Transition | 4:14 | 5:10 | −0:56 | |
| Finish | 52:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:08 (run 1), slowest 3:20 (run 4).
- Transitions
- 4:14 in the Roxzone, 8.1% of the race. Sharper than the division average by 0:56.
- Weakest station
- Sled Pull at 3:19, −0:45 against the division and in the 87% percentile for this segment. Strongest is SkiErg at 100%.