HYROX Birmingham 2026 · Doubles Mixed · 40-44
Mason Blackwood · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:10
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 2
- Slowest
- 4:18run 6
- Half split
- +0:09
Dotted line is the division average for each run.
- Burpee Broad Jump4:35−0:2667%
- Sled Pull3:39−0:2570%
- SkiErg3:26−0:3075%
- Wall Balls3:55−0:3777%
- Row3:13−0:4286%
- Farmers Carry1:43−0:2994%
- Sled Push2:12−0:47100%
- Sandbag Lunges3:04−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:498.9% of the race
0:39 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.31strength
33:49 running, 25:47 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mason Blackwood
HYROX Birmingham 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:25
Overall
154th
of 804
Age group
19th
40-44
Percentile
81%
of this division
Where the time went
| Running | 33:49 | 37:45 | −3:56 | 52% |
|---|---|---|---|---|
| Stations | 25:47 | 30:53 | −5:06 | 39% |
| Roxzone | 5:49 | 5:10 | +0:39 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 4:31 | −0:19 |
| 2 | SkiErg | Station | 3:26 | 3:56 | −0:30 |
| 3 | Run 2 | Run | 4:04 | 4:34 | −0:30 |
| 4 | Sled Push | Station | 2:12 | 2:59 | −0:47 |
| 5 | Run 3 | Run | 4:17 | 4:38 | −0:21 |
| 6 | Sled Pull | Station | 3:39 | 4:04 | −0:25 |
| 7 | Run 4 | Run | 4:17 | 4:41 | −0:24 |
| 8 | Burpee Broad Jump | Station | 4:35 | 5:01 | −0:26 |
| 9 | Run 5 | Run | 4:14 | 4:45 | −0:31 |
| 10 | Row | Station | 3:13 | 3:55 | −0:42 |
| 11 | Run 6 | Run | 4:18 | 4:48 | −0:30 |
| 12 | Farmers Carry | Station | 1:43 | 2:12 | −0:29 |
| 13 | Run 7 | Run | 4:17 | 4:52 | −0:35 |
| 14 | Sandbag Lunges | Station | 3:04 | 4:14 | −1:10 |
| 15 | Run 8 | Run | 4:10 | 4:56 | −0:46 |
| 16 | Wall Balls | Station | 3:55 | 4:32 | −0:37 |
| Roxzone | Transition | 5:49 | 5:10 | +0:39 | |
| Finish | 1:05:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:04 (run 2), slowest 4:18 (run 6).
- Transitions
- 5:49 in the Roxzone, 8.9% of the race. That is 0:39 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 4:35, −0:26 against the division and in the 67% percentile for this segment. Strongest is Sled Push at 100%.