Phoebe Ryan

HYROX Birmingham 2026 · Doubles Mixed · 30-34

Full race report

Phoebe Ryan · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:06:02

Overall

174th

of 804

Age group

35th

30-34

Percentile

78%

Faster than 78% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:49+0:17

Division average: 4:32
Share of race: 7.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 85/100 consistency

12345678

Fastest: 3:58run 2
Slowest: 4:09run 8
Half split: +0:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:49+0:1738%
Sandbag Lunges4:04−0:1058%
Sled Pull3:54−0:1058%
Farmers Carry2:06−0:0659%
Sled Push2:42−0:1769%
Burpee Broad Jump4:30−0:3171%
Row3:15−0:4084%
SkiErg3:14−0:4286%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:087.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.13runner

32:20 running, 28:34 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 167th instead of 174th.

Your split: 4:49
Median: 4:32
Time saved: 0:17
Places gained: +7

Projected against the 804 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:06:02

Overall

174th

of 804

Age group

35th

30-34

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:20	37:45	−5:25	49%
Stations	28:34	30:53	−2:19	43%
Roxzone	5:08	5:10	−0:02	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:01	4:31	−0:30
2	SkiErg	Station	3:14	3:56	−0:42
3	Run 2	Run	3:58	4:34	−0:36
4	Sled Push	Station	2:42	2:59	−0:17
5	Run 3	Run	4:03	4:38	−0:35
6	Sled Pull	Station	3:54	4:04	−0:10
7	Run 4	Run	4:05	4:41	−0:36
8	Burpee Broad Jump	Station	4:30	5:01	−0:31
9	Run 5	Run	3:58	4:45	−0:47
10	Row	Station	3:15	3:55	−0:40
11	Run 6	Run	4:06	4:48	−0:42
12	Farmers Carry	Station	2:06	2:12	−0:06
13	Run 7	Run	4:00	4:52	−0:52
14	Sandbag Lunges	Station	4:04	4:14	−0:10
15	Run 8	Run	4:09	4:56	−0:47
16	Wall Balls	Station	4:49	4:32	+0:17
	Roxzone	Transition	5:08	5:10	−0:02
	Finish		1:06:02

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 85/100. Fastest run 3:58 (run 2), slowest 4:09 (run 8).
Transitions: 5:08 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Wall Balls at 4:49, +0:17 against the division and in the 38% percentile for this segment. Strongest is SkiErg at 86%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 0:17 and moves this result from 174th to 167th — 7 places. Every other split held fixed.