Benjamin O'Sullivan

HYROX Birmingham 2026 · Doubles Mixed · 25-29

Full race report

Benjamin O'Sullivan · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:06:16

Overall

181st

of 804

Age group

43rd

25-29

Percentile

78%

Faster than 78% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sled Pull4:27+0:23

Division average: 4:04
Share of race: 6.7%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 72/100 consistency

12345678

Fastest: 3:51run 1
Slowest: 4:13run 6
Half split: +0:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:27+0:2331%
Farmers Carry2:24+0:1232%
Burpee Broad Jump5:21+0:2037%
Sandbag Lunges4:09−0:0554%
Sled Push2:52−0:0758%
Row3:39−0:1664%
SkiErg3:18−0:3882%
Wall Balls3:00−1:32100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:236.6% of the race

Sharper transitions than the division average — 0:47 of free time banked.

[ WORK TO RUN ]

1.12runner

32:43 running, 29:10 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Mixed median and you finish 170th instead of 181st.

Your split: 4:27
Median: 4:04
Time saved: 0:23
Places gained: +11

Projected against the 804 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:06:16

Overall

181st

of 804

Age group

43rd

25-29

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:43	37:45	−5:02	49%
Stations	29:10	30:53	−1:43	44%
Roxzone	4:23	5:10	−0:47	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:51	4:31	−0:40
2	SkiErg	Station	3:18	3:56	−0:38
3	Run 2	Run	4:06	4:34	−0:28
4	Sled Push	Station	2:52	2:59	−0:07
5	Run 3	Run	4:08	4:38	−0:30
6	Sled Pull	Station	4:27	4:04	+0:23
7	Run 4	Run	4:09	4:41	−0:32
8	Burpee Broad Jump	Station	5:21	5:01	+0:20
9	Run 5	Run	3:59	4:45	−0:46
10	Row	Station	3:39	3:55	−0:16
11	Run 6	Run	4:13	4:48	−0:35
12	Farmers Carry	Station	2:24	2:12	+0:12
13	Run 7	Run	4:13	4:52	−0:39
14	Sandbag Lunges	Station	4:09	4:14	−0:05
15	Run 8	Run	4:04	4:56	−0:52
16	Wall Balls	Station	3:00	4:32	−1:32
	Roxzone	Transition	4:23	5:10	−0:47
	Finish		1:06:16

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 72/100. Fastest run 3:51 (run 1), slowest 4:13 (run 6).
Transitions: 4:23 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:47.
Weakest station: Sled Pull at 4:27, +0:23 against the division and in the 31% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (4:04) saves 0:23 and moves this result from 181st to 170th — 11 places. Every other split held fixed.