Riley Morgan

HYROX Birmingham 2026 · Doubles Mixed · 35-39

Full race report

Riley Morgan · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:06:29

Overall

185th

of 804

Age group

40th

35-39

Percentile

77%

Faster than 77% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Row4:00+0:05

Division average: 3:55
Share of race: 6.0%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 4:05run 3
Slowest: 4:29run 8
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:00+0:0546%
Sandbag Lunges4:03−0:1159%
SkiErg3:41−0:1563%
Farmers Carry1:57−0:1573%
Burpee Broad Jump4:22−0:3976%
Wall Balls3:41−0:5188%
Sled Push2:21−0:3892%
Sled Pull3:09−0:5595%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:017.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.26balanced

34:14 running, 27:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 184th instead of 185th.

Your split: 4:00
Median: 3:55
Time saved: 0:05
Places gained: +1

Projected against the 804 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:06:29

Overall

185th

of 804

Age group

40th

35-39

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:14	37:45	−3:31	51%
Stations	27:14	30:53	−3:39	41%
Roxzone	5:01	5:10	−0:09	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:08	4:31	−0:23
2	SkiErg	Station	3:41	3:56	−0:15
3	Run 2	Run	4:06	4:34	−0:28
4	Sled Push	Station	2:21	2:59	−0:38
5	Run 3	Run	4:05	4:38	−0:33
6	Sled Pull	Station	3:09	4:04	−0:55
7	Run 4	Run	4:15	4:41	−0:26
8	Burpee Broad Jump	Station	4:22	5:01	−0:39
9	Run 5	Run	4:23	4:45	−0:22
10	Row	Station	4:00	3:55	+0:05
11	Run 6	Run	4:28	4:48	−0:20
12	Farmers Carry	Station	1:57	2:12	−0:15
13	Run 7	Run	4:20	4:52	−0:32
14	Sandbag Lunges	Station	4:03	4:14	−0:11
15	Run 8	Run	4:29	4:56	−0:27
16	Wall Balls	Station	3:41	4:32	−0:51
	Roxzone	Transition	5:01	5:10	−0:09
	Finish		1:06:29

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 65/100. Fastest run 4:05 (run 3), slowest 4:29 (run 8).
Transitions: 5:01 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Row at 4:00, +0:05 against the division and in the 46% percentile for this segment. Strongest is Sled Pull at 95%.
What one change is worth: Bringing Row to the division median (3:55) saves 0:05 and moves this result from 185th to 184th — 1 places. Every other split held fixed.