HYROX Birmingham 2026 · Doubles Mixed · 25-29
Charlie Rodriguez · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:10
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 1
- Slowest
- 4:32run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Wall Balls4:18−0:1460%
- Sandbag Lunges3:59−0:1562%
- Sled Pull3:46−0:1865%
- Sled Push2:32−0:2780%
- Burpee Broad Jump4:04−0:5788%
- SkiErg3:09−0:4790%
- Row2:54−1:01100%
- Farmers Carry1:38−0:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:298.2% of the race
In line with the division average.
1.32strength
34:45 running, 26:20 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Rodriguez
HYROX Birmingham 2026 · Doubles Mixed · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:34
Overall
191st
of 804
Age group
44th
25-29
Percentile
76%
of this division
Where the time went
| Running | 34:45 | 37:45 | −3:00 | 52% |
|---|---|---|---|---|
| Stations | 26:20 | 30:53 | −4:33 | 40% |
| Roxzone | 5:29 | 5:10 | +0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 4:31 | −0:22 |
| 2 | SkiErg | Station | 3:09 | 3:56 | −0:47 |
| 3 | Run 2 | Run | 4:13 | 4:34 | −0:21 |
| 4 | Sled Push | Station | 2:32 | 2:59 | −0:27 |
| 5 | Run 3 | Run | 4:19 | 4:38 | −0:19 |
| 6 | Sled Pull | Station | 3:46 | 4:04 | −0:18 |
| 7 | Run 4 | Run | 4:17 | 4:41 | −0:24 |
| 8 | Burpee Broad Jump | Station | 4:04 | 5:01 | −0:57 |
| 9 | Run 5 | Run | 4:23 | 4:45 | −0:22 |
| 10 | Row | Station | 2:54 | 3:55 | −1:01 |
| 11 | Run 6 | Run | 4:29 | 4:48 | −0:19 |
| 12 | Farmers Carry | Station | 1:38 | 2:12 | −0:34 |
| 13 | Run 7 | Run | 4:23 | 4:52 | −0:29 |
| 14 | Sandbag Lunges | Station | 3:59 | 4:14 | −0:15 |
| 15 | Run 8 | Run | 4:32 | 4:56 | −0:24 |
| 16 | Wall Balls | Station | 4:18 | 4:32 | −0:14 |
| Roxzone | Transition | 5:29 | 5:10 | +0:19 | |
| Finish | 1:06:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 72/100. Fastest run 4:09 (run 1), slowest 4:32 (run 8).
- Transitions
- 5:29 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:18, −0:14 against the division and in the 60% percentile for this segment. Strongest is Row at 100%.