Freddie Nair
HYROX Birmingham 2026 · Doubles Mixed · 40-44
Freddie Nair · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 2
- Slowest
- 4:24run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- SkiErg4:16+0:2033%
- Sled Push3:13+0:1434%
- Farmers Carry2:10−0:0253%
- Sandbag Lunges3:56−0:1864%
- Sled Pull3:45−0:1966%
- Row3:32−0:2370%
- Wall Balls4:02−0:3072%
- Burpee Broad Jump4:12−0:4983%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:376.9% of the race
Sharper transitions than the division average — 0:33 of free time banked.
1.13runner
32:53 running, 29:06 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Doubles Mixed median and you finish 181st instead of 193rd.
- Your split
- 4:16
- Median
- 3:56
- Time saved
- 0:20
- Places gained
- +12
Projected against the 804 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Nair
HYROX Birmingham 2026 · Doubles Mixed · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:36
Overall
193rd
of 804
Age group
26th
40-44
Percentile
76%
of this division
Where the time went
| Running | 32:53 | 37:45 | −4:52 | 49% |
|---|---|---|---|---|
| Stations | 29:06 | 30:53 | −1:47 | 44% |
| Roxzone | 4:37 | 5:10 | −0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 4:31 | −0:32 |
| 2 | SkiErg | Station | 4:16 | 3:56 | +0:20 |
| 3 | Run 2 | Run | 3:51 | 4:34 | −0:43 |
| 4 | Sled Push | Station | 3:13 | 2:59 | +0:14 |
| 5 | Run 3 | Run | 3:54 | 4:38 | −0:44 |
| 6 | Sled Pull | Station | 3:45 | 4:04 | −0:19 |
| 7 | Run 4 | Run | 4:09 | 4:41 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:12 | 5:01 | −0:49 |
| 9 | Run 5 | Run | 4:06 | 4:45 | −0:39 |
| 10 | Row | Station | 3:32 | 3:55 | −0:23 |
| 11 | Run 6 | Run | 4:16 | 4:48 | −0:32 |
| 12 | Farmers Carry | Station | 2:10 | 2:12 | −0:02 |
| 13 | Run 7 | Run | 4:14 | 4:52 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:56 | 4:14 | −0:18 |
| 15 | Run 8 | Run | 4:24 | 4:56 | −0:32 |
| 16 | Wall Balls | Station | 4:02 | 4:32 | −0:30 |
| Roxzone | Transition | 4:37 | 5:10 | −0:33 | |
| Finish | 1:06:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 57/100. Fastest run 3:51 (run 2), slowest 4:24 (run 8).
- Transitions
- 4:37 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:33.
- Weakest station
- SkiErg at 4:16, +0:20 against the division and in the 33% percentile for this segment. Strongest is Burpee Broad Jump at 83%.
- What one change is worth
- Bringing SkiErg to the division median (3:56) saves 0:20 and moves this result from 193rd to 181st — 12 places. Every other split held fixed.