Jake Ong

HYROX Birmingham 2026 · Doubles Mixed · 35-39

Full race report

Jake Ong · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:07:25

Overall

212th

of 804

Age group

44th

35-39

Percentile

74%

Faster than 74% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Roxzone5:34+0:24

Division average: 5:10
Share of race: 8.3%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 3:56run 1
Slowest: 4:23run 8
Half split: +0:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:04+0:0942%
SkiErg3:59+0:0347%
Sandbag Lunges4:14±0:0050%
Sled Pull3:57−0:0756%
Burpee Broad Jump4:47−0:1459%
Sled Push2:49−0:1061%
Farmers Carry1:58−0:1471%
Wall Balls2:42−1:50100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:348.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

33:21 running, 28:30 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 208th instead of 212th.

Your split: 4:04
Median: 3:55
Time saved: 0:09
Places gained: +4

Projected against the 804 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:07:25

Overall

212th

of 804

Age group

44th

35-39

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:21	37:45	−4:24	49%
Stations	28:30	30:53	−2:23	42%
Roxzone	5:34	5:10	+0:24	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:56	4:31	−0:35
2	SkiErg	Station	3:59	3:56	+0:03
3	Run 2	Run	4:03	4:34	−0:31
4	Sled Push	Station	2:49	2:59	−0:10
5	Run 3	Run	4:07	4:38	−0:31
6	Sled Pull	Station	3:57	4:04	−0:07
7	Run 4	Run	4:10	4:41	−0:31
8	Burpee Broad Jump	Station	4:47	5:01	−0:14
9	Run 5	Run	4:14	4:45	−0:31
10	Row	Station	4:04	3:55	+0:09
11	Run 6	Run	4:12	4:48	−0:36
12	Farmers Carry	Station	1:58	2:12	−0:14
13	Run 7	Run	4:16	4:52	−0:36
14	Sandbag Lunges	Station	4:14	4:14	±0:00
15	Run 8	Run	4:23	4:56	−0:33
16	Wall Balls	Station	2:42	4:32	−1:50
	Roxzone	Transition	5:34	5:10	+0:24
	Finish		1:07:25

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 69/100. Fastest run 3:56 (run 1), slowest 4:23 (run 8).
Transitions: 5:34 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Row at 4:04, +0:09 against the division and in the 42% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (3:55) saves 0:09 and moves this result from 212th to 208th — 4 places. Every other split held fixed.