HYROX Birmingham 2026 · Doubles Mixed · 16-24
Joseph Wagner · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:01
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 1
- Slowest
- 4:48run 8
- Half split
- +1:39
Dotted line is the division average for each run.
- Burpee Broad Jump5:06+0:0547%
- Sled Pull4:08+0:0447%
- SkiErg3:33−0:2369%
- Sled Push2:41−0:1870%
- Sandbag Lunges3:48−0:2670%
- Farmers Carry1:54−0:1877%
- Row2:54−1:01100%
- Wall Balls3:13−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:047.5% of the race
In line with the division average.
1.29strength
35:05 running, 27:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Doubles Mixed median and you finish 208th instead of 215th.
- Your split
- 5:06
- Median
- 5:01
- Time saved
- 0:05
- Places gained
- +7
Projected against the 804 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joseph Wagner
HYROX Birmingham 2026 · Doubles Mixed · 16-24 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:26
Overall
215th
of 804
Age group
15th
16-24
Percentile
73%
of this division
Where the time went
| Running | 35:05 | 37:45 | −2:40 | 52% |
|---|---|---|---|---|
| Stations | 27:17 | 30:53 | −3:36 | 40% |
| Roxzone | 5:04 | 5:10 | −0:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:31 | −0:27 |
| 2 | SkiErg | Station | 3:33 | 3:56 | −0:23 |
| 3 | Run 2 | Run | 4:04 | 4:34 | −0:30 |
| 4 | Sled Push | Station | 2:41 | 2:59 | −0:18 |
| 5 | Run 3 | Run | 4:13 | 4:38 | −0:25 |
| 6 | Sled Pull | Station | 4:08 | 4:04 | +0:04 |
| 7 | Run 4 | Run | 4:22 | 4:41 | −0:19 |
| 8 | Burpee Broad Jump | Station | 5:06 | 5:01 | +0:05 |
| 9 | Run 5 | Run | 4:26 | 4:45 | −0:19 |
| 10 | Row | Station | 2:54 | 3:55 | −1:01 |
| 11 | Run 6 | Run | 4:32 | 4:48 | −0:16 |
| 12 | Farmers Carry | Station | 1:54 | 2:12 | −0:18 |
| 13 | Run 7 | Run | 4:36 | 4:52 | −0:16 |
| 14 | Sandbag Lunges | Station | 3:48 | 4:14 | −0:26 |
| 15 | Run 8 | Run | 4:48 | 4:56 | −0:08 |
| 16 | Wall Balls | Station | 3:13 | 4:32 | −1:19 |
| Roxzone | Transition | 5:04 | 5:10 | −0:06 | |
| Finish | 1:07:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:39 slower than the first. Consistency 44/100. Fastest run 4:04 (run 1), slowest 4:48 (run 8).
- Transitions
- 5:04 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:06, +0:05 against the division and in the 47% percentile for this segment. Strongest is Row at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:01) saves 0:05 and moves this result from 215th to 208th — 7 places. Every other split held fixed.