Ella Wong
HYROX Birmingham 2026 · Doubles Mixed · 35-39
Ella Wong · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 2.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:38run 6
- Half split
- +0:34
Dotted line is the division average for each run.
- Burpee Broad Jump3:55−1:0694%
- Sled Pull3:09−0:5595%
- SkiErg2:36−1:20100%
- Sled Push1:47−1:12100%
- Row2:51−1:04100%
- Farmers Carry1:31−0:41100%
- Sandbag Lunges2:53−1:21100%
- Wall Balls2:49−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:587.4% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.31strength
28:08 running, 21:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Wong
HYROX Birmingham 2026 · Doubles Mixed · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:37
Overall
24th
of 804
Age group
7th
35-39
Percentile
97%
of this division
Where the time went
| Running | 28:08 | 37:45 | −9:37 | 52% |
|---|---|---|---|---|
| Stations | 21:31 | 30:53 | −9:22 | 40% |
| Roxzone | 3:58 | 5:10 | −1:12 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:31 | −1:09 |
| 2 | SkiErg | Station | 2:36 | 3:56 | −1:20 |
| 3 | Run 2 | Run | 3:33 | 4:34 | −1:01 |
| 4 | Sled Push | Station | 1:47 | 2:59 | −1:12 |
| 5 | Run 3 | Run | 3:24 | 4:38 | −1:14 |
| 6 | Sled Pull | Station | 3:09 | 4:04 | −0:55 |
| 7 | Run 4 | Run | 3:28 | 4:41 | −1:13 |
| 8 | Burpee Broad Jump | Station | 3:55 | 5:01 | −1:06 |
| 9 | Run 5 | Run | 3:34 | 4:45 | −1:11 |
| 10 | Row | Station | 2:51 | 3:55 | −1:04 |
| 11 | Run 6 | Run | 3:38 | 4:48 | −1:10 |
| 12 | Farmers Carry | Station | 1:31 | 2:12 | −0:41 |
| 13 | Run 7 | Run | 3:36 | 4:52 | −1:16 |
| 14 | Sandbag Lunges | Station | 2:53 | 4:14 | −1:21 |
| 15 | Run 8 | Run | 3:33 | 4:56 | −1:23 |
| 16 | Wall Balls | Station | 2:49 | 4:32 | −1:43 |
| Roxzone | Transition | 3:58 | 5:10 | −1:12 | |
| Finish | 53:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:22 (run 1), slowest 3:38 (run 6).
- Transitions
- 3:58 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:12.
- Weakest station
- Burpee Broad Jump at 3:55, −1:06 against the division and in the 94% percentile for this segment. Strongest is SkiErg at 100%.