Poppy Garcia

HYROX Birmingham 2026 · Doubles Mixed · 30-34

Full race report

Poppy Garcia · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:08:41

Overall

241st

of 804

Age group

55th

30-34

Percentile

70%

Faster than 70% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sled Push3:16+0:17

Division average: 2:59
Share of race: 4.8%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 4:22run 5
Slowest: 4:36run 4
Half split: +0:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:16+0:1731%
Sandbag Lunges4:30+0:1637%
Row4:08+0:1339%
Burpee Broad Jump5:11+0:1043%
Farmers Carry2:09−0:0355%
Sled Pull3:56−0:0857%
SkiErg3:33−0:2369%
Wall Balls2:41−1:51100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:285.0% of the race

Sharper transitions than the division average — 1:42 of free time banked.

[ WORK TO RUN ]

1.22balanced

35:49 running, 29:24 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Doubles Mixed median and you finish 231st instead of 241st.

Your split: 3:16
Median: 2:59
Time saved: 0:17
Places gained: +10

Projected against the 804 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:08:41

Overall

241st

of 804

Age group

55th

30-34

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:49	37:45	−1:56	52%
Stations	29:24	30:53	−1:29	43%
Roxzone	3:28	5:10	−1:42	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:23	4:31	−0:08
2	SkiErg	Station	3:33	3:56	−0:23
3	Run 2	Run	4:24	4:34	−0:10
4	Sled Push	Station	3:16	2:59	+0:17
5	Run 3	Run	4:30	4:38	−0:08
6	Sled Pull	Station	3:56	4:04	−0:08
7	Run 4	Run	4:36	4:41	−0:05
8	Burpee Broad Jump	Station	5:11	5:01	+0:10
9	Run 5	Run	4:22	4:45	−0:23
10	Row	Station	4:08	3:55	+0:13
11	Run 6	Run	4:27	4:48	−0:21
12	Farmers Carry	Station	2:09	2:12	−0:03
13	Run 7	Run	4:34	4:52	−0:18
14	Sandbag Lunges	Station	4:30	4:14	+0:16
15	Run 8	Run	4:33	4:56	−0:23
16	Wall Balls	Station	2:41	4:32	−1:51
	Roxzone	Transition	3:28	5:10	−1:42
	Finish		1:08:41

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 4:22 (run 5), slowest 4:36 (run 4).
Transitions: 3:28 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:42.
Weakest station: Sled Push at 3:16, +0:17 against the division and in the 31% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (2:59) saves 0:17 and moves this result from 241st to 231st — 10 places. Every other split held fixed.