HYROX Birmingham 2026 · Doubles Mixed · 25-29
Amelia Whitfield · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:24run 1
- Slowest
- 4:49run 8
- Half split
- +1:08
Dotted line is the division average for each run.
- SkiErg4:05+0:0942%
- Farmers Carry2:16+0:0444%
- Sled Push3:02+0:0347%
- Row3:41−0:1462%
- Sled Pull3:39−0:2570%
- Wall Balls3:56−0:3676%
- Burpee Broad Jump4:05−0:5687%
- Sandbag Lunges3:21−0:5392%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:475.5% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.31strength
36:50 running, 28:05 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Doubles Mixed median and you finish 237th instead of 243rd.
- Your split
- 4:05
- Median
- 3:56
- Time saved
- 0:09
- Places gained
- +6
Projected against the 804 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Whitfield
HYROX Birmingham 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:42
Overall
243rd
of 804
Age group
50th
25-29
Percentile
70%
of this division
Where the time went
| Running | 36:50 | 37:45 | −0:55 | 54% |
|---|---|---|---|---|
| Stations | 28:05 | 30:53 | −2:48 | 41% |
| Roxzone | 3:47 | 5:10 | −1:23 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 4:31 | −0:07 |
| 2 | SkiErg | Station | 4:05 | 3:56 | +0:09 |
| 3 | Run 2 | Run | 4:24 | 4:34 | −0:10 |
| 4 | Sled Push | Station | 3:02 | 2:59 | +0:03 |
| 5 | Run 3 | Run | 4:28 | 4:38 | −0:10 |
| 6 | Sled Pull | Station | 3:39 | 4:04 | −0:25 |
| 7 | Run 4 | Run | 4:35 | 4:41 | −0:06 |
| 8 | Burpee Broad Jump | Station | 4:05 | 5:01 | −0:56 |
| 9 | Run 5 | Run | 4:43 | 4:45 | −0:02 |
| 10 | Row | Station | 3:41 | 3:55 | −0:14 |
| 11 | Run 6 | Run | 4:39 | 4:48 | −0:09 |
| 12 | Farmers Carry | Station | 2:16 | 2:12 | +0:04 |
| 13 | Run 7 | Run | 4:48 | 4:52 | −0:04 |
| 14 | Sandbag Lunges | Station | 3:21 | 4:14 | −0:53 |
| 15 | Run 8 | Run | 4:49 | 4:56 | −0:07 |
| 16 | Wall Balls | Station | 3:56 | 4:32 | −0:36 |
| Roxzone | Transition | 3:47 | 5:10 | −1:23 | |
| Finish | 1:08:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 66/100. Fastest run 4:24 (run 1), slowest 4:49 (run 8).
- Transitions
- 3:47 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:23.
- Weakest station
- SkiErg at 4:05, +0:09 against the division and in the 42% percentile for this segment. Strongest is Sandbag Lunges at 92%.
- What one change is worth
- Bringing SkiErg to the division median (3:56) saves 0:09 and moves this result from 243rd to 237th — 6 places. Every other split held fixed.