Freddie Robinson

HYROX Birmingham 2026 · Doubles Mixed · 40-44

Full race report

Freddie Robinson · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:08:44

Overall

245th

of 804

Age group

34th

40-44

Percentile

70%

Faster than 70% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:57+0:25

Division average: 4:32
Share of race: 7.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 71/100 consistency

12345678

Fastest: 4:09run 1
Slowest: 4:34run 8
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:57+0:2532%
Sled Push3:11+0:1237%
SkiErg3:50−0:0655%
Burpee Broad Jump4:32−0:2969%
Row3:26−0:2975%
Sandbag Lunges3:42−0:3275%
Farmers Carry1:55−0:1776%
Sled Pull3:21−0:4385%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:446.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.21balanced

35:06 running, 28:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 230th instead of 245th.

Your split: 4:57
Median: 4:32
Time saved: 0:25
Places gained: +15

Projected against the 804 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:08:44

Overall

245th

of 804

Age group

34th

40-44

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:06	37:45	−2:39	51%
Stations	28:54	30:53	−1:59	42%
Roxzone	4:44	5:10	−0:26	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:09	4:31	−0:22
2	SkiErg	Station	3:50	3:56	−0:06
3	Run 2	Run	4:21	4:34	−0:13
4	Sled Push	Station	3:11	2:59	+0:12
5	Run 3	Run	4:22	4:38	−0:16
6	Sled Pull	Station	3:21	4:04	−0:43
7	Run 4	Run	4:16	4:41	−0:25
8	Burpee Broad Jump	Station	4:32	5:01	−0:29
9	Run 5	Run	4:26	4:45	−0:19
10	Row	Station	3:26	3:55	−0:29
11	Run 6	Run	4:31	4:48	−0:17
12	Farmers Carry	Station	1:55	2:12	−0:17
13	Run 7	Run	4:27	4:52	−0:25
14	Sandbag Lunges	Station	3:42	4:14	−0:32
15	Run 8	Run	4:34	4:56	−0:22
16	Wall Balls	Station	4:57	4:32	+0:25
	Roxzone	Transition	4:44	5:10	−0:26
	Finish		1:08:44

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 71/100. Fastest run 4:09 (run 1), slowest 4:34 (run 8).
Transitions: 4:44 in the Roxzone, 6.9% of the race. In line with the division average.
Weakest station: Wall Balls at 4:57, +0:25 against the division and in the 32% percentile for this segment. Strongest is Sled Pull at 85%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 0:25 and moves this result from 245th to 230th — 15 places. Every other split held fixed.