HYROX Birmingham 2026 · Doubles Mixed · 35-39
Henry Hoffmann · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:39run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Farmers Carry1:55−0:1776%
- Sled Pull3:32−0:3276%
- Burpee Broad Jump4:17−0:4479%
- Sled Push2:21−0:3892%
- Sandbag Lunges3:18−0:5694%
- Row2:59−0:5698%
- SkiErg2:58−0:5899%
- Wall Balls1:49−2:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:146.0% of the race
Sharper transitions than the division average — 1:56 of free time banked.
1.18balanced
27:23 running, 23:09 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Hoffmann
HYROX Birmingham 2026 · Doubles Mixed · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:46
Overall
25th
of 804
Age group
8th
35-39
Percentile
97%
of this division
Where the time went
| Running | 27:23 | 37:45 | −10:22 | 51% |
|---|---|---|---|---|
| Stations | 23:09 | 30:53 | −7:44 | 43% |
| Roxzone | 3:14 | 5:10 | −1:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 4:31 | −1:19 |
| 2 | SkiErg | Station | 2:58 | 3:56 | −0:58 |
| 3 | Run 2 | Run | 3:19 | 4:34 | −1:15 |
| 4 | Sled Push | Station | 2:21 | 2:59 | −0:38 |
| 5 | Run 3 | Run | 3:15 | 4:38 | −1:23 |
| 6 | Sled Pull | Station | 3:32 | 4:04 | −0:32 |
| 7 | Run 4 | Run | 3:26 | 4:41 | −1:15 |
| 8 | Burpee Broad Jump | Station | 4:17 | 5:01 | −0:44 |
| 9 | Run 5 | Run | 3:29 | 4:45 | −1:16 |
| 10 | Row | Station | 2:59 | 3:55 | −0:56 |
| 11 | Run 6 | Run | 3:25 | 4:48 | −1:23 |
| 12 | Farmers Carry | Station | 1:55 | 2:12 | −0:17 |
| 13 | Run 7 | Run | 3:38 | 4:52 | −1:14 |
| 14 | Sandbag Lunges | Station | 3:18 | 4:14 | −0:56 |
| 15 | Run 8 | Run | 3:39 | 4:56 | −1:17 |
| 16 | Wall Balls | Station | 1:49 | 4:32 | −2:43 |
| Roxzone | Transition | 3:14 | 5:10 | −1:56 | |
| Finish | 53:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 55/100. Fastest run 3:12 (run 1), slowest 3:39 (run 8).
- Transitions
- 3:14 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:56.
- Weakest station
- Farmers Carry at 1:55, −0:17 against the division and in the 76% percentile for this segment. Strongest is Wall Balls at 100%.