HYROX Birmingham 2026 · Doubles Mixed · 45-49
Harper Bennett · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:34
- Share of race
- 6.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 5
- Slowest
- 4:42run 6
- Half split
- ±0:00
Dotted line is the division average for each run.
- Farmers Carry2:06−0:0659%
- Sandbag Lunges3:56−0:1864%
- SkiErg3:37−0:1966%
- Burpee Broad Jump4:33−0:2869%
- Wall Balls3:59−0:3374%
- Sled Push2:36−0:2376%
- Row3:17−0:3882%
- Sled Pull3:23−0:4184%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:007.2% of the race
In line with the division average.
1.34strength
36:40 running, 27:27 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Bennett
HYROX Birmingham 2026 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:07
Overall
258th
of 804
Age group
24th
45-49
Percentile
68%
of this division
Where the time went
| Running | 36:40 | 37:45 | −1:05 | 53% |
|---|---|---|---|---|
| Stations | 27:27 | 30:53 | −3:26 | 40% |
| Roxzone | 5:00 | 5:10 | −0:10 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 4:31 | −0:02 |
| 2 | SkiErg | Station | 3:37 | 3:56 | −0:19 |
| 3 | Run 2 | Run | 4:37 | 4:34 | +0:03 |
| 4 | Sled Push | Station | 2:36 | 2:59 | −0:23 |
| 5 | Run 3 | Run | 4:38 | 4:38 | ±0:00 |
| 6 | Sled Pull | Station | 3:23 | 4:04 | −0:41 |
| 7 | Run 4 | Run | 4:36 | 4:41 | −0:05 |
| 8 | Burpee Broad Jump | Station | 4:33 | 5:01 | −0:28 |
| 9 | Run 5 | Run | 4:26 | 4:45 | −0:19 |
| 10 | Row | Station | 3:17 | 3:55 | −0:38 |
| 11 | Run 6 | Run | 4:42 | 4:48 | −0:06 |
| 12 | Farmers Carry | Station | 2:06 | 2:12 | −0:06 |
| 13 | Run 7 | Run | 4:31 | 4:52 | −0:21 |
| 14 | Sandbag Lunges | Station | 3:56 | 4:14 | −0:18 |
| 15 | Run 8 | Run | 4:41 | 4:56 | −0:15 |
| 16 | Wall Balls | Station | 3:59 | 4:32 | −0:33 |
| Roxzone | Transition | 5:00 | 5:10 | −0:10 | |
| Finish | 1:09:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:26 (run 5), slowest 4:42 (run 6).
- Transitions
- 5:00 in the Roxzone, 7.2% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:06, −0:06 against the division and in the 59% percentile for this segment. Strongest is Sled Pull at 84%.