HYROX Birmingham 2026 · Doubles Mixed · 45-49
Lucas Schmidt · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 3
- Slowest
- 3:50run 7
- Half split
- +1:04
Dotted line is the division average for each run.
- Row3:03−0:5294%
- Farmers Carry1:42−0:3095%
- Sled Push2:17−0:4297%
- Burpee Broad Jump3:49−1:1298%
- SkiErg2:45−1:11100%
- Sled Pull2:39−1:25100%
- Sandbag Lunges3:05−1:09100%
- Wall Balls2:30−2:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:125.9% of the race
Sharper transitions than the division average — 1:58 of free time banked.
1.32strength
28:46 running, 21:50 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Schmidt
HYROX Birmingham 2026 · Doubles Mixed · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:48
Overall
26th
of 804
Age group
3rd
45-49
Percentile
97%
of this division
Where the time went
| Running | 28:46 | 37:45 | −8:59 | 53% |
|---|---|---|---|---|
| Stations | 21:50 | 30:53 | −9:03 | 41% |
| Roxzone | 3:12 | 5:10 | −1:58 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 4:31 | −1:04 |
| 2 | SkiErg | Station | 2:45 | 3:56 | −1:11 |
| 3 | Run 2 | Run | 3:28 | 4:34 | −1:06 |
| 4 | Sled Push | Station | 2:17 | 2:59 | −0:42 |
| 5 | Run 3 | Run | 3:25 | 4:38 | −1:13 |
| 6 | Sled Pull | Station | 2:39 | 4:04 | −1:25 |
| 7 | Run 4 | Run | 3:31 | 4:41 | −1:10 |
| 8 | Burpee Broad Jump | Station | 3:49 | 5:01 | −1:12 |
| 9 | Run 5 | Run | 3:42 | 4:45 | −1:03 |
| 10 | Row | Station | 3:03 | 3:55 | −0:52 |
| 11 | Run 6 | Run | 3:34 | 4:48 | −1:14 |
| 12 | Farmers Carry | Station | 1:42 | 2:12 | −0:30 |
| 13 | Run 7 | Run | 3:50 | 4:52 | −1:02 |
| 14 | Sandbag Lunges | Station | 3:05 | 4:14 | −1:09 |
| 15 | Run 8 | Run | 3:49 | 4:56 | −1:07 |
| 16 | Wall Balls | Station | 2:30 | 4:32 | −2:02 |
| Roxzone | Transition | 3:12 | 5:10 | −1:58 | |
| Finish | 53:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 57/100. Fastest run 3:25 (run 3), slowest 3:50 (run 7).
- Transitions
- 3:12 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:58.
- Weakest station
- Row at 3:03, −0:52 against the division and in the 94% percentile for this segment. Strongest is SkiErg at 100%.