HYROX Birmingham 2026 · Doubles Mixed · 25-29
Lily Thompson · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 1
- Slowest
- 3:29run 7
- Half split
- +0:15
Dotted line is the division average for each run.
- Burpee Broad Jump4:28−0:3372%
- Sled Push2:37−0:2275%
- Farmers Carry1:48−0:2486%
- Row3:06−0:4992%
- SkiErg2:59−0:5798%
- Sled Pull2:45−1:19100%
- Sandbag Lunges3:07−1:07100%
- Wall Balls2:53−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:306.5% of the race
Sharper transitions than the division average — 1:40 of free time banked.
1.13runner
26:49 running, 23:43 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Thompson
HYROX Birmingham 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:02
Overall
28th
of 804
Age group
10th
25-29
Percentile
97%
of this division
Where the time went
| Running | 26:49 | 37:45 | −10:56 | 50% |
|---|---|---|---|---|
| Stations | 23:43 | 30:53 | −7:10 | 44% |
| Roxzone | 3:30 | 5:10 | −1:40 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:14 | 4:31 | −1:17 |
| 2 | SkiErg | Station | 2:59 | 3:56 | −0:57 |
| 3 | Run 2 | Run | 3:22 | 4:34 | −1:12 |
| 4 | Sled Push | Station | 2:37 | 2:59 | −0:22 |
| 5 | Run 3 | Run | 3:24 | 4:38 | −1:14 |
| 6 | Sled Pull | Station | 2:45 | 4:04 | −1:19 |
| 7 | Run 4 | Run | 3:17 | 4:41 | −1:24 |
| 8 | Burpee Broad Jump | Station | 4:28 | 5:01 | −0:33 |
| 9 | Run 5 | Run | 3:21 | 4:45 | −1:24 |
| 10 | Row | Station | 3:06 | 3:55 | −0:49 |
| 11 | Run 6 | Run | 3:20 | 4:48 | −1:28 |
| 12 | Farmers Carry | Station | 1:48 | 2:12 | −0:24 |
| 13 | Run 7 | Run | 3:29 | 4:52 | −1:23 |
| 14 | Sandbag Lunges | Station | 3:07 | 4:14 | −1:07 |
| 15 | Run 8 | Run | 3:22 | 4:56 | −1:34 |
| 16 | Wall Balls | Station | 2:53 | 4:32 | −1:39 |
| Roxzone | Transition | 3:30 | 5:10 | −1:40 | |
| Finish | 54:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:14 (run 1), slowest 3:29 (run 7).
- Transitions
- 3:30 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:40.
- Weakest station
- Burpee Broad Jump at 4:28, −0:33 against the division and in the 72% percentile for this segment. Strongest is Sled Pull at 100%.