HYROX Birmingham 2026 · Doubles Mixed · 35-39
Benjamin Weber · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:10
- Share of race
- 8.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 1
- Slowest
- 3:44run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Sandbag Lunges3:22−0:5291%
- Burpee Broad Jump3:48−1:1399%
- SkiErg2:51−1:05100%
- Sled Push1:58−1:01100%
- Sled Pull2:53−1:11100%
- Row2:47−1:08100%
- Farmers Carry1:35−0:37100%
- Wall Balls2:05−2:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:478.8% of the race
In line with the division average.
1.33strength
28:27 running, 21:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Weber
HYROX Birmingham 2026 · Doubles Mixed · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:33
Overall
29th
of 804
Age group
9th
35-39
Percentile
96%
of this division
Where the time went
| Running | 28:27 | 37:45 | −9:18 | 52% |
|---|---|---|---|---|
| Stations | 21:19 | 30:53 | −9:34 | 39% |
| Roxzone | 4:47 | 5:10 | −0:23 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 4:31 | −1:11 |
| 2 | SkiErg | Station | 2:51 | 3:56 | −1:05 |
| 3 | Run 2 | Run | 3:25 | 4:34 | −1:09 |
| 4 | Sled Push | Station | 1:58 | 2:59 | −1:01 |
| 5 | Run 3 | Run | 3:28 | 4:38 | −1:10 |
| 6 | Sled Pull | Station | 2:53 | 4:04 | −1:11 |
| 7 | Run 4 | Run | 3:39 | 4:41 | −1:02 |
| 8 | Burpee Broad Jump | Station | 3:48 | 5:01 | −1:13 |
| 9 | Run 5 | Run | 3:31 | 4:45 | −1:14 |
| 10 | Row | Station | 2:47 | 3:55 | −1:08 |
| 11 | Run 6 | Run | 3:40 | 4:48 | −1:08 |
| 12 | Farmers Carry | Station | 1:35 | 2:12 | −0:37 |
| 13 | Run 7 | Run | 3:40 | 4:52 | −1:12 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:14 | −0:52 |
| 15 | Run 8 | Run | 3:44 | 4:56 | −1:12 |
| 16 | Wall Balls | Station | 2:05 | 4:32 | −2:27 |
| Roxzone | Transition | 4:47 | 5:10 | −0:23 | |
| Finish | 54:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 62/100. Fastest run 3:20 (run 1), slowest 3:44 (run 8).
- Transitions
- 4:47 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:22, −0:52 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.