Sophie King
HYROX Birmingham 2026 · Doubles Mixed · 25-29
Sophie King · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 1
- Slowest
- 3:45run 8
- Half split
- +0:28
Dotted line is the division average for each run.
- Sled Pull3:35−0:2974%
- Burpee Broad Jump4:17−0:4479%
- Farmers Carry1:49−0:2385%
- SkiErg3:13−0:4386%
- Sled Push2:11−0:48100%
- Row2:31−1:24100%
- Sandbag Lunges2:54−1:20100%
- Wall Balls2:59−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:226.1% of the race
Sharper transitions than the division average — 1:48 of free time banked.
1.22balanced
28:32 running, 23:29 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie King
HYROX Birmingham 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:23
Overall
31st
of 804
Age group
12th
25-29
Percentile
96%
of this division
Where the time went
| Running | 28:32 | 37:45 | −9:13 | 52% |
|---|---|---|---|---|
| Stations | 23:29 | 30:53 | −7:24 | 42% |
| Roxzone | 3:22 | 5:10 | −1:48 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 4:31 | −1:07 |
| 2 | SkiErg | Station | 3:13 | 3:56 | −0:43 |
| 3 | Run 2 | Run | 3:35 | 4:34 | −0:59 |
| 4 | Sled Push | Station | 2:11 | 2:59 | −0:48 |
| 5 | Run 3 | Run | 3:30 | 4:38 | −1:08 |
| 6 | Sled Pull | Station | 3:35 | 4:04 | −0:29 |
| 7 | Run 4 | Run | 3:33 | 4:41 | −1:08 |
| 8 | Burpee Broad Jump | Station | 4:17 | 5:01 | −0:44 |
| 9 | Run 5 | Run | 3:30 | 4:45 | −1:15 |
| 10 | Row | Station | 2:31 | 3:55 | −1:24 |
| 11 | Run 6 | Run | 3:32 | 4:48 | −1:16 |
| 12 | Farmers Carry | Station | 1:49 | 2:12 | −0:23 |
| 13 | Run 7 | Run | 3:43 | 4:52 | −1:09 |
| 14 | Sandbag Lunges | Station | 2:54 | 4:14 | −1:20 |
| 15 | Run 8 | Run | 3:45 | 4:56 | −1:11 |
| 16 | Wall Balls | Station | 2:59 | 4:32 | −1:33 |
| Roxzone | Transition | 3:22 | 5:10 | −1:48 | |
| Finish | 55:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:24 (run 1), slowest 3:45 (run 8).
- Transitions
- 3:22 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:48.
- Weakest station
- Sled Pull at 3:35, −0:29 against the division and in the 74% percentile for this segment. Strongest is Sled Push at 100%.