HYROX Birmingham 2026 · Doubles Mixed · 40-44
Saoirse Tsang · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 3
- Slowest
- 4:52run 8
- Half split
- +0:39
Dotted line is the division average for each run.
- Wall Balls5:09+0:3723%
- Sandbag Lunges4:22+0:0844%
- Sled Pull3:59−0:0554%
- Burpee Broad Jump4:53−0:0855%
- Row3:48−0:0756%
- Sled Push2:42−0:1769%
- Farmers Carry1:56−0:1674%
- SkiErg3:12−0:4487%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:565.6% of the race
Sharper transitions than the division average — 1:14 of free time banked.
1.23balanced
36:51 running, 30:01 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Mixed median and you finish 297th instead of 328th.
- Your split
- 5:09
- Median
- 4:32
- Time saved
- 0:37
- Places gained
- +31
Projected against the 804 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Saoirse Tsang
HYROX Birmingham 2026 · Doubles Mixed · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:48
Overall
328th
of 804
Age group
45th
40-44
Percentile
59%
of this division
Where the time went
| Running | 36:51 | 37:45 | −0:54 | 52% |
|---|---|---|---|---|
| Stations | 30:01 | 30:53 | −0:52 | 42% |
| Roxzone | 3:56 | 5:10 | −1:14 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:30 | 4:31 | −0:01 |
| 2 | SkiErg | Station | 3:12 | 3:56 | −0:44 |
| 3 | Run 2 | Run | 4:33 | 4:34 | −0:01 |
| 4 | Sled Push | Station | 2:42 | 2:59 | −0:17 |
| 5 | Run 3 | Run | 4:27 | 4:38 | −0:11 |
| 6 | Sled Pull | Station | 3:59 | 4:04 | −0:05 |
| 7 | Run 4 | Run | 4:36 | 4:41 | −0:05 |
| 8 | Burpee Broad Jump | Station | 4:53 | 5:01 | −0:08 |
| 9 | Run 5 | Run | 4:31 | 4:45 | −0:14 |
| 10 | Row | Station | 3:48 | 3:55 | −0:07 |
| 11 | Run 6 | Run | 4:40 | 4:48 | −0:08 |
| 12 | Farmers Carry | Station | 1:56 | 2:12 | −0:16 |
| 13 | Run 7 | Run | 4:42 | 4:52 | −0:10 |
| 14 | Sandbag Lunges | Station | 4:22 | 4:14 | +0:08 |
| 15 | Run 8 | Run | 4:52 | 4:56 | −0:04 |
| 16 | Wall Balls | Station | 5:09 | 4:32 | +0:37 |
| Roxzone | Transition | 3:56 | 5:10 | −1:14 | |
| Finish | 1:10:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:27 (run 3), slowest 4:52 (run 8).
- Transitions
- 3:56 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:14.
- Weakest station
- Wall Balls at 5:09, +0:37 against the division and in the 23% percentile for this segment. Strongest is SkiErg at 87%.
- What one change is worth
- Bringing Wall Balls to the division median (4:32) saves 0:37 and moves this result from 328th to 297th — 31 places. Every other split held fixed.