HYROX Birmingham 2026 · Doubles Mixed · 40-44
Erin O'Connor · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:14
- Share of race
- 6.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:31run 1
- Slowest
- 5:05run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Sandbag Lunges4:37+0:2332%
- Row4:13+0:1835%
- SkiErg4:01+0:0546%
- Burpee Broad Jump5:00−0:0151%
- Wall Balls4:11−0:2165%
- Sled Pull3:41−0:2369%
- Farmers Carry1:59−0:1370%
- Sled Push2:28−0:3185%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:555.4% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.26balanced
37:58 running, 30:10 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Mixed median and you finish 344th instead of 351st.
- Your split
- 4:37
- Median
- 4:14
- Time saved
- 0:23
- Places gained
- +7
Projected against the 804 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin O'Connor
HYROX Birmingham 2026 · Doubles Mixed · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:03
Overall
351st
of 804
Age group
49th
40-44
Percentile
56%
of this division
Where the time went
| Running | 37:58 | 37:45 | +0:13 | 53% |
|---|---|---|---|---|
| Stations | 30:10 | 30:53 | −0:43 | 42% |
| Roxzone | 3:55 | 5:10 | −1:15 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:31 | 4:31 | ±0:00 |
| 2 | SkiErg | Station | 4:01 | 3:56 | +0:05 |
| 3 | Run 2 | Run | 4:33 | 4:34 | −0:01 |
| 4 | Sled Push | Station | 2:28 | 2:59 | −0:31 |
| 5 | Run 3 | Run | 4:42 | 4:38 | +0:04 |
| 6 | Sled Pull | Station | 3:41 | 4:04 | −0:23 |
| 7 | Run 4 | Run | 4:41 | 4:41 | ±0:00 |
| 8 | Burpee Broad Jump | Station | 5:00 | 5:01 | −0:01 |
| 9 | Run 5 | Run | 4:47 | 4:45 | +0:02 |
| 10 | Row | Station | 4:13 | 3:55 | +0:18 |
| 11 | Run 6 | Run | 4:53 | 4:48 | +0:05 |
| 12 | Farmers Carry | Station | 1:59 | 2:12 | −0:13 |
| 13 | Run 7 | Run | 4:46 | 4:52 | −0:06 |
| 14 | Sandbag Lunges | Station | 4:37 | 4:14 | +0:23 |
| 15 | Run 8 | Run | 5:05 | 4:56 | +0:09 |
| 16 | Wall Balls | Station | 4:11 | 4:32 | −0:21 |
| Roxzone | Transition | 3:55 | 5:10 | −1:15 | |
| Finish | 1:12:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 64/100. Fastest run 4:31 (run 1), slowest 5:05 (run 8).
- Transitions
- 3:55 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:15.
- Weakest station
- Sandbag Lunges at 4:37, +0:23 against the division and in the 32% percentile for this segment. Strongest is Sled Push at 85%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:14) saves 0:23 and moves this result from 351st to 344th — 7 places. Every other split held fixed.