HYROX Birmingham 2026 · Doubles Mixed · 35-39
Florence Bennett · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:14
- Share of race
- 6.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 1
- Slowest
- 4:44run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- Sled Push3:30+0:3115%
- Sandbag Lunges4:55+0:4118%
- SkiErg4:32+0:3619%
- Row4:15+0:2033%
- Burpee Broad Jump5:06+0:0547%
- Sled Pull4:06+0:0248%
- Farmers Carry2:13+0:0148%
- Wall Balls2:35−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:326.3% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.17balanced
36:30 running, 31:12 on stations. Balanced against the division.
Bring your Sled Push to the Doubles Mixed median and you finish 344th instead of 355th.
- Your split
- 3:30
- Median
- 2:59
- Time saved
- 0:31
- Places gained
- +11
Projected against the 804 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Bennett
HYROX Birmingham 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:14
Overall
355th
of 804
Age group
65th
35-39
Percentile
56%
of this division
Where the time went
| Running | 36:30 | 37:45 | −1:15 | 51% |
|---|---|---|---|---|
| Stations | 31:12 | 30:53 | +0:19 | 43% |
| Roxzone | 4:32 | 5:10 | −0:38 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 4:31 | −0:08 |
| 2 | SkiErg | Station | 4:32 | 3:56 | +0:36 |
| 3 | Run 2 | Run | 4:35 | 4:34 | +0:01 |
| 4 | Sled Push | Station | 3:30 | 2:59 | +0:31 |
| 5 | Run 3 | Run | 4:26 | 4:38 | −0:12 |
| 6 | Sled Pull | Station | 4:06 | 4:04 | +0:02 |
| 7 | Run 4 | Run | 4:39 | 4:41 | −0:02 |
| 8 | Burpee Broad Jump | Station | 5:06 | 5:01 | +0:05 |
| 9 | Run 5 | Run | 4:27 | 4:45 | −0:18 |
| 10 | Row | Station | 4:15 | 3:55 | +0:20 |
| 11 | Run 6 | Run | 4:34 | 4:48 | −0:14 |
| 12 | Farmers Carry | Station | 2:13 | 2:12 | +0:01 |
| 13 | Run 7 | Run | 4:42 | 4:52 | −0:10 |
| 14 | Sandbag Lunges | Station | 4:55 | 4:14 | +0:41 |
| 15 | Run 8 | Run | 4:44 | 4:56 | −0:12 |
| 16 | Wall Balls | Station | 2:35 | 4:32 | −1:57 |
| Roxzone | Transition | 4:32 | 5:10 | −0:38 | |
| Finish | 1:12:14 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:23 (run 1), slowest 4:44 (run 8).
- Transitions
- 4:32 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:38.
- Weakest station
- Sled Push at 3:30, +0:31 against the division and in the 15% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Push to the division median (2:59) saves 0:31 and moves this result from 355th to 344th — 11 places. Every other split held fixed.