Saoirse Chan

HYROX Birmingham 2026 · Doubles Mixed · 30-34

Full race report

Saoirse Chan · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:12:16

Overall

356th

of 804

Age group

84th

30-34

Percentile

56%

Faster than 56% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls5:11+0:39

Division average: 4:32
Share of race: 7.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 4:30run 1
Slowest: 5:08run 7
Half split: +1:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:11+0:3921%
Sandbag Lunges4:24+0:1042%
Farmers Carry2:09−0:0355%
Row3:48−0:0756%
SkiErg3:35−0:2168%
Sled Push2:31−0:2881%
Burpee Broad Jump4:12−0:4983%
Sled Pull3:13−0:5192%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:556.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.32strength

38:18 running, 29:03 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 344th instead of 356th.

Your split: 5:11
Median: 4:32
Time saved: 0:39
Places gained: +12

Projected against the 804 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:12:16

Overall

356th

of 804

Age group

84th

30-34

Percentile

56%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:18	37:45	+0:33	53%
Stations	29:03	30:53	−1:50	40%
Roxzone	4:55	5:10	−0:15	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:30	4:31	−0:01
2	SkiErg	Station	3:35	3:56	−0:21
3	Run 2	Run	4:40	4:34	+0:06
4	Sled Push	Station	2:31	2:59	−0:28
5	Run 3	Run	4:33	4:38	−0:05
6	Sled Pull	Station	3:13	4:04	−0:51
7	Run 4	Run	4:42	4:41	+0:01
8	Burpee Broad Jump	Station	4:12	5:01	−0:49
9	Run 5	Run	4:49	4:45	+0:04
10	Row	Station	3:48	3:55	−0:07
11	Run 6	Run	4:55	4:48	+0:07
12	Farmers Carry	Station	2:09	2:12	−0:03
13	Run 7	Run	5:08	4:52	+0:16
14	Sandbag Lunges	Station	4:24	4:14	+0:10
15	Run 8	Run	5:01	4:56	+0:05
16	Wall Balls	Station	5:11	4:32	+0:39
	Roxzone	Transition	4:55	5:10	−0:15
	Finish		1:12:16

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 56/100. Fastest run 4:30 (run 1), slowest 5:08 (run 7).
Transitions: 4:55 in the Roxzone, 6.8% of the race. In line with the division average.
Weakest station: Wall Balls at 5:11, +0:39 against the division and in the 21% percentile for this segment. Strongest is Sled Pull at 92%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 0:39 and moves this result from 356th to 344th — 12 places. Every other split held fixed.