Sophia Evans

HYROX Birmingham 2026 · Doubles Mixed · 35-39

Full race report

Sophia Evans · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:12:57

Overall

379th

of 804

Age group

69th

35-39

Percentile

53%

Faster than 53% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls5:08+0:36

Division average: 4:32
Share of race: 7.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 4:32run 1
Slowest: 4:59run 8
Half split: +0:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:08+0:3624%
SkiErg4:23+0:2727%
Farmers Carry2:14+0:0247%
Sandbag Lunges4:14±0:0050%
Burpee Broad Jump4:40−0:2164%
Row3:31−0:2470%
Sled Push2:33−0:2679%
Sled Pull3:23−0:4184%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:406.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.27balanced

38:11 running, 30:06 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 362nd instead of 379th.

Your split: 5:08
Median: 4:32
Time saved: 0:36
Places gained: +17

Projected against the 804 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:12:57

Overall

379th

of 804

Age group

69th

35-39

Percentile

53%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:11	37:45	+0:26	52%
Stations	30:06	30:53	−0:47	41%
Roxzone	4:40	5:10	−0:30	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:32	4:31	+0:01
2	SkiErg	Station	4:23	3:56	+0:27
3	Run 2	Run	4:35	4:34	+0:01
4	Sled Push	Station	2:33	2:59	−0:26
5	Run 3	Run	4:52	4:38	+0:14
6	Sled Pull	Station	3:23	4:04	−0:41
7	Run 4	Run	4:42	4:41	+0:01
8	Burpee Broad Jump	Station	4:40	5:01	−0:21
9	Run 5	Run	4:48	4:45	+0:03
10	Row	Station	3:31	3:55	−0:24
11	Run 6	Run	4:51	4:48	+0:03
12	Farmers Carry	Station	2:14	2:12	+0:02
13	Run 7	Run	4:52	4:52	±0:00
14	Sandbag Lunges	Station	4:14	4:14	±0:00
15	Run 8	Run	4:59	4:56	+0:03
16	Wall Balls	Station	5:08	4:32	+0:36
	Roxzone	Transition	4:40	5:10	−0:30
	Finish		1:12:57

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 70/100. Fastest run 4:32 (run 1), slowest 4:59 (run 8).
Transitions: 4:40 in the Roxzone, 6.4% of the race. In line with the division average.
Weakest station: Wall Balls at 5:08, +0:36 against the division and in the 24% percentile for this segment. Strongest is Sled Pull at 84%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 0:36 and moves this result from 379th to 362nd — 17 places. Every other split held fixed.