HYROX Birmingham 2026 · Doubles Mixed · 30-34
Freddie White · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
Finish
1:13:18
Overall
387th
of 804
Age group
86th
30-34
Percentile
52%
Faster than 52% of Doubles Mixed
Sandbag Lunges4:54+0:40
- Division average
- 4:14
- Share of race
- 6.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:35run 3
- Slowest
- 4:53run 7
- Half split
- +0:15
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:54+0:4019%
- Sled Pull4:38+0:3422%
- Farmers Carry2:30+0:1823%
- Row4:22+0:2727%
- Burpee Broad Jump5:14+0:1341%
- SkiErg4:04+0:0843%
- Sled Push2:43−0:1668%
- Wall Balls2:21−2:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:396.3% of the race
In line with the division average.
1.23balanced
37:53 running, 30:46 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Mixed median and you finish 371st instead of 387th.
- Your split
- 4:54
- Median
- 4:14
- Time saved
- 0:40
- Places gained
- +16
Projected against the 804 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie White
HYROX Birmingham 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:18
Overall
387th
of 804
Age group
86th
30-34
Percentile
52%
of this division
Where the time went
| Running | 37:53 | 37:45 | +0:08 | 52% |
|---|---|---|---|---|
| Stations | 30:46 | 30:53 | −0:07 | 42% |
| Roxzone | 4:39 | 5:10 | −0:31 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:39 | 4:31 | +0:08 |
| 2 | SkiErg | Station | 4:04 | 3:56 | +0:08 |
| 3 | Run 2 | Run | 4:45 | 4:34 | +0:11 |
| 4 | Sled Push | Station | 2:43 | 2:59 | −0:16 |
| 5 | Run 3 | Run | 4:35 | 4:38 | −0:03 |
| 6 | Sled Pull | Station | 4:38 | 4:04 | +0:34 |
| 7 | Run 4 | Run | 4:50 | 4:41 | +0:09 |
| 8 | Burpee Broad Jump | Station | 5:14 | 5:01 | +0:13 |
| 9 | Run 5 | Run | 4:44 | 4:45 | −0:01 |
| 10 | Row | Station | 4:22 | 3:55 | +0:27 |
| 11 | Run 6 | Run | 4:46 | 4:48 | −0:02 |
| 12 | Farmers Carry | Station | 2:30 | 2:12 | +0:18 |
| 13 | Run 7 | Run | 4:53 | 4:52 | +0:01 |
| 14 | Sandbag Lunges | Station | 4:54 | 4:14 | +0:40 |
| 15 | Run 8 | Run | 4:41 | 4:56 | −0:15 |
| 16 | Wall Balls | Station | 2:21 | 4:32 | −2:11 |
| Roxzone | Transition | 4:39 | 5:10 | −0:31 | |
| Finish | 1:13:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:35 (run 3), slowest 4:53 (run 7).
- Transitions
- 4:39 in the Roxzone, 6.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:54, +0:40 against the division and in the 19% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:14) saves 0:40 and moves this result from 387th to 371st — 16 places. Every other split held fixed.