HYROX Birmingham 2026 · Doubles Mixed · 25-29
Oscar Thompson · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 1
- Slowest
- 3:17run 6
- Half split
- +0:26
Dotted line is the division average for each run.
- Wall Balls4:41+0:0943%
- SkiErg2:23−1:33100%
- Sled Push2:01−0:58100%
- Sled Pull2:40−1:24100%
- Burpee Broad Jump3:01−2:00100%
- Row2:21−1:34100%
- Farmers Carry1:26−0:46100%
- Sandbag Lunges3:07−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:078.1% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.16balanced
25:10 running, 21:40 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Mixed median and you finish 3rd instead of 4th.
- Your split
- 4:41
- Median
- 4:32
- Time saved
- 0:09
- Places gained
- +1
Projected against the 804 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Oscar Thompson
HYROX Birmingham 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:57
Overall
4th
of 804
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 25:10 | 37:45 | −12:35 | 49% |
|---|---|---|---|---|
| Stations | 21:40 | 30:53 | −9:13 | 43% |
| Roxzone | 4:07 | 5:10 | −1:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 4:31 | −1:30 |
| 2 | SkiErg | Station | 2:23 | 3:56 | −1:33 |
| 3 | Run 2 | Run | 3:07 | 4:34 | −1:27 |
| 4 | Sled Push | Station | 2:01 | 2:59 | −0:58 |
| 5 | Run 3 | Run | 3:09 | 4:38 | −1:29 |
| 6 | Sled Pull | Station | 2:40 | 4:04 | −1:24 |
| 7 | Run 4 | Run | 3:05 | 4:41 | −1:36 |
| 8 | Burpee Broad Jump | Station | 3:01 | 5:01 | −2:00 |
| 9 | Run 5 | Run | 3:07 | 4:45 | −1:38 |
| 10 | Row | Station | 2:21 | 3:55 | −1:34 |
| 11 | Run 6 | Run | 3:17 | 4:48 | −1:31 |
| 12 | Farmers Carry | Station | 1:26 | 2:12 | −0:46 |
| 13 | Run 7 | Run | 3:14 | 4:52 | −1:38 |
| 14 | Sandbag Lunges | Station | 3:07 | 4:14 | −1:07 |
| 15 | Run 8 | Run | 3:10 | 4:56 | −1:46 |
| 16 | Wall Balls | Station | 4:41 | 4:32 | +0:09 |
| Roxzone | Transition | 4:07 | 5:10 | −1:03 | |
| Finish | 50:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:01 (run 1), slowest 3:17 (run 6).
- Transitions
- 4:07 in the Roxzone, 8.1% of the race. Sharper than the division average by 1:03.
- Weakest station
- Wall Balls at 4:41, +0:09 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:32) saves 0:09 and moves this result from 4th to 3rd — 1 places. Every other split held fixed.