HYROX Birmingham 2026 · Doubles Mixed · 16-24
Henry O'Connor · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 3:57run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Wall Balls4:02−0:3072%
- Sled Pull3:26−0:3881%
- Burpee Broad Jump3:57−1:0493%
- SkiErg2:59−0:5798%
- Sled Push1:58−1:01100%
- Row2:39−1:16100%
- Farmers Carry1:36−0:36100%
- Sandbag Lunges2:59−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:575.2% of the race
Sharper transitions than the division average — 2:13 of free time banked.
1.30strength
30:34 running, 23:36 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Connor
HYROX Birmingham 2026 · Doubles Mixed · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:07
Overall
40th
of 804
Age group
4th
16-24
Percentile
95%
of this division
Where the time went
| Running | 30:34 | 37:45 | −7:11 | 54% |
|---|---|---|---|---|
| Stations | 23:36 | 30:53 | −7:17 | 41% |
| Roxzone | 2:57 | 5:10 | −2:13 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:31 | −0:51 |
| 2 | SkiErg | Station | 2:59 | 3:56 | −0:57 |
| 3 | Run 2 | Run | 3:47 | 4:34 | −0:47 |
| 4 | Sled Push | Station | 1:58 | 2:59 | −1:01 |
| 5 | Run 3 | Run | 3:43 | 4:38 | −0:55 |
| 6 | Sled Pull | Station | 3:26 | 4:04 | −0:38 |
| 7 | Run 4 | Run | 3:45 | 4:41 | −0:56 |
| 8 | Burpee Broad Jump | Station | 3:57 | 5:01 | −1:04 |
| 9 | Run 5 | Run | 3:54 | 4:45 | −0:51 |
| 10 | Row | Station | 2:39 | 3:55 | −1:16 |
| 11 | Run 6 | Run | 3:56 | 4:48 | −0:52 |
| 12 | Farmers Carry | Station | 1:36 | 2:12 | −0:36 |
| 13 | Run 7 | Run | 3:52 | 4:52 | −1:00 |
| 14 | Sandbag Lunges | Station | 2:59 | 4:14 | −1:15 |
| 15 | Run 8 | Run | 3:57 | 4:56 | −0:59 |
| 16 | Wall Balls | Station | 4:02 | 4:32 | −0:30 |
| Roxzone | Transition | 2:57 | 5:10 | −2:13 | |
| Finish | 57:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:40 (run 1), slowest 3:57 (run 8).
- Transitions
- 2:57 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:13.
- Weakest station
- Wall Balls at 4:02, −0:30 against the division and in the 72% percentile for this segment. Strongest is Sled Push at 100%.