HYROX Birmingham 2026 · Doubles Mixed · 45-49
Daniel Ferrers · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:10
- Share of race
- 8.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 3:51run 8
- Half split
- +0:06
Dotted line is the division average for each run.
- Burpee Broad Jump3:57−1:0493%
- Sled Pull3:05−0:5998%
- SkiErg2:29−1:27100%
- Sled Push2:12−0:47100%
- Row2:48−1:07100%
- Farmers Carry1:37−0:35100%
- Sandbag Lunges3:05−1:09100%
- Wall Balls3:21−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:548.5% of the race
In line with the division average.
1.33strength
30:04 running, 22:34 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ferrers
HYROX Birmingham 2026 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:32
Overall
42nd
of 804
Age group
4th
45-49
Percentile
95%
of this division
Where the time went
| Running | 30:04 | 37:45 | −7:41 | 52% |
|---|---|---|---|---|
| Stations | 22:34 | 30:53 | −8:19 | 39% |
| Roxzone | 4:54 | 5:10 | −0:16 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:31 | −0:49 |
| 2 | SkiErg | Station | 2:29 | 3:56 | −1:27 |
| 3 | Run 2 | Run | 3:42 | 4:34 | −0:52 |
| 4 | Sled Push | Station | 2:12 | 2:59 | −0:47 |
| 5 | Run 3 | Run | 3:45 | 4:38 | −0:53 |
| 6 | Sled Pull | Station | 3:05 | 4:04 | −0:59 |
| 7 | Run 4 | Run | 3:50 | 4:41 | −0:51 |
| 8 | Burpee Broad Jump | Station | 3:57 | 5:01 | −1:04 |
| 9 | Run 5 | Run | 3:44 | 4:45 | −1:01 |
| 10 | Row | Station | 2:48 | 3:55 | −1:07 |
| 11 | Run 6 | Run | 3:46 | 4:48 | −1:02 |
| 12 | Farmers Carry | Station | 1:37 | 2:12 | −0:35 |
| 13 | Run 7 | Run | 3:44 | 4:52 | −1:08 |
| 14 | Sandbag Lunges | Station | 3:05 | 4:14 | −1:09 |
| 15 | Run 8 | Run | 3:51 | 4:56 | −1:05 |
| 16 | Wall Balls | Station | 3:21 | 4:32 | −1:11 |
| Roxzone | Transition | 4:54 | 5:10 | −0:16 | |
| Finish | 57:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 3:42 (run 1), slowest 3:51 (run 8).
- Transitions
- 4:54 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 3:57, −1:04 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.