HYROX Birmingham 2026 · Doubles Mixed · 40-44
Charlotte Denholm · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:14
- Share of race
- 6.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:47run 3
- Slowest
- 5:06run 6
- Half split
- +0:43
Dotted line is the division average for each run.
- Sandbag Lunges4:51+0:3721%
- SkiErg4:19+0:2331%
- Row4:16+0:2132%
- Sled Pull4:07+0:0348%
- Sled Push3:01+0:0248%
- Burpee Broad Jump5:02+0:0149%
- Farmers Carry2:03−0:0964%
- Wall Balls3:43−0:4986%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:235.8% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.26balanced
39:35 running, 31:22 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Mixed median and you finish 422nd instead of 439th.
- Your split
- 4:51
- Median
- 4:14
- Time saved
- 0:37
- Places gained
- +17
Projected against the 804 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Denholm
HYROX Birmingham 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:20
Overall
439th
of 804
Age group
63rd
40-44
Percentile
45%
of this division
Where the time went
| Running | 39:35 | 37:45 | +1:50 | 53% |
|---|---|---|---|---|
| Stations | 31:22 | 30:53 | +0:29 | 42% |
| Roxzone | 4:23 | 5:10 | −0:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 4:31 | +0:21 |
| 2 | SkiErg | Station | 4:19 | 3:56 | +0:23 |
| 3 | Run 2 | Run | 4:51 | 4:34 | +0:17 |
| 4 | Sled Push | Station | 3:01 | 2:59 | +0:02 |
| 5 | Run 3 | Run | 4:47 | 4:38 | +0:09 |
| 6 | Sled Pull | Station | 4:07 | 4:04 | +0:03 |
| 7 | Run 4 | Run | 4:56 | 4:41 | +0:15 |
| 8 | Burpee Broad Jump | Station | 5:02 | 5:01 | +0:01 |
| 9 | Run 5 | Run | 5:00 | 4:45 | +0:15 |
| 10 | Row | Station | 4:16 | 3:55 | +0:21 |
| 11 | Run 6 | Run | 5:06 | 4:48 | +0:18 |
| 12 | Farmers Carry | Station | 2:03 | 2:12 | −0:09 |
| 13 | Run 7 | Run | 5:02 | 4:52 | +0:10 |
| 14 | Sandbag Lunges | Station | 4:51 | 4:14 | +0:37 |
| 15 | Run 8 | Run | 5:01 | 4:56 | +0:05 |
| 16 | Wall Balls | Station | 3:43 | 4:32 | −0:49 |
| Roxzone | Transition | 4:23 | 5:10 | −0:47 | |
| Finish | 1:15:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:47 (run 3), slowest 5:06 (run 6).
- Transitions
- 4:23 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:47.
- Weakest station
- Sandbag Lunges at 4:51, +0:37 against the division and in the 21% percentile for this segment. Strongest is Wall Balls at 86%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:14) saves 0:37 and moves this result from 439th to 422nd — 17 places. Every other split held fixed.