HYROX Birmingham 2026 · Doubles Mixed · 40-44
Alexander Hoffmann · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:10
- Share of race
- 9.0%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 3:52run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Sled Pull3:26−0:3881%
- Burpee Broad Jump3:53−1:0895%
- Row3:01−0:5496%
- Wall Balls3:27−1:0598%
- Sandbag Lunges3:13−1:0198%
- SkiErg2:34−1:22100%
- Sled Push2:08−0:51100%
- Farmers Carry1:31−0:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:119.0% of the race
In line with the division average.
1.26balanced
29:15 running, 23:13 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Hoffmann
HYROX Birmingham 2026 · Doubles Mixed · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:39
Overall
44th
of 804
Age group
4th
40-44
Percentile
95%
of this division
Where the time went
| Running | 29:15 | 37:45 | −8:30 | 51% |
|---|---|---|---|---|
| Stations | 23:13 | 30:53 | −7:40 | 40% |
| Roxzone | 5:11 | 5:10 | +0:01 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 4:31 | −1:03 |
| 2 | SkiErg | Station | 2:34 | 3:56 | −1:22 |
| 3 | Run 2 | Run | 3:35 | 4:34 | −0:59 |
| 4 | Sled Push | Station | 2:08 | 2:59 | −0:51 |
| 5 | Run 3 | Run | 3:35 | 4:38 | −1:03 |
| 6 | Sled Pull | Station | 3:26 | 4:04 | −0:38 |
| 7 | Run 4 | Run | 3:35 | 4:41 | −1:06 |
| 8 | Burpee Broad Jump | Station | 3:53 | 5:01 | −1:08 |
| 9 | Run 5 | Run | 3:44 | 4:45 | −1:01 |
| 10 | Row | Station | 3:01 | 3:55 | −0:54 |
| 11 | Run 6 | Run | 3:45 | 4:48 | −1:03 |
| 12 | Farmers Carry | Station | 1:31 | 2:12 | −0:41 |
| 13 | Run 7 | Run | 3:41 | 4:52 | −1:11 |
| 14 | Sandbag Lunges | Station | 3:13 | 4:14 | −1:01 |
| 15 | Run 8 | Run | 3:52 | 4:56 | −1:04 |
| 16 | Wall Balls | Station | 3:27 | 4:32 | −1:05 |
| Roxzone | Transition | 5:11 | 5:10 | +0:01 | |
| Finish | 57:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 68/100. Fastest run 3:28 (run 1), slowest 3:52 (run 8).
- Transitions
- 5:11 in the Roxzone, 9.0% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:26, −0:38 against the division and in the 81% percentile for this segment. Strongest is SkiErg at 100%.