Ella Byrne
HYROX Birmingham 2026 · Doubles Mixed · 40-44
Ella Byrne · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:10
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:34run 1
- Slowest
- 5:19run 7
- Half split
- +1:28
Dotted line is the division average for each run.
- Farmers Carry2:32+0:2020%
- Sled Pull4:37+0:3323%
- Wall Balls5:04+0:3226%
- Sandbag Lunges4:17+0:0348%
- Sled Push2:53−0:0657%
- SkiErg3:42−0:1462%
- Row3:39−0:1664%
- Burpee Broad Jump4:13−0:4882%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:577.8% of the race
0:47 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.28balanced
39:30 running, 30:57 on stations. Balanced against the division.
Bring your Farmers Carry to the Doubles Mixed median and you finish 470th instead of 480th.
- Your split
- 2:32
- Median
- 2:12
- Time saved
- 0:20
- Places gained
- +10
Projected against the 804 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ella Byrne
HYROX Birmingham 2026 · Doubles Mixed · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:24
Overall
480th
of 804
Age group
70th
40-44
Percentile
40%
of this division
Where the time went
| Running | 39:30 | 37:45 | +1:45 | 52% |
|---|---|---|---|---|
| Stations | 30:57 | 30:53 | +0:04 | 41% |
| Roxzone | 5:57 | 5:10 | +0:47 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:34 | 4:31 | +0:03 |
| 2 | SkiErg | Station | 3:42 | 3:56 | −0:14 |
| 3 | Run 2 | Run | 4:44 | 4:34 | +0:10 |
| 4 | Sled Push | Station | 2:53 | 2:59 | −0:06 |
| 5 | Run 3 | Run | 4:50 | 4:38 | +0:12 |
| 6 | Sled Pull | Station | 4:37 | 4:04 | +0:33 |
| 7 | Run 4 | Run | 4:53 | 4:41 | +0:12 |
| 8 | Burpee Broad Jump | Station | 4:13 | 5:01 | −0:48 |
| 9 | Run 5 | Run | 4:55 | 4:45 | +0:10 |
| 10 | Row | Station | 3:39 | 3:55 | −0:16 |
| 11 | Run 6 | Run | 5:07 | 4:48 | +0:19 |
| 12 | Farmers Carry | Station | 2:32 | 2:12 | +0:20 |
| 13 | Run 7 | Run | 5:19 | 4:52 | +0:27 |
| 14 | Sandbag Lunges | Station | 4:17 | 4:14 | +0:03 |
| 15 | Run 8 | Run | 5:08 | 4:56 | +0:12 |
| 16 | Wall Balls | Station | 5:04 | 4:32 | +0:32 |
| Roxzone | Transition | 5:57 | 5:10 | +0:47 | |
| Finish | 1:16:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 54/100. Fastest run 4:34 (run 1), slowest 5:19 (run 7).
- Transitions
- 5:57 in the Roxzone, 7.8% of the race. That is 0:47 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 2:32, +0:20 against the division and in the 20% percentile for this segment. Strongest is Burpee Broad Jump at 82%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:12) saves 0:20 and moves this result from 480th to 470th — 10 places. Every other split held fixed.