James Nair

HYROX Birmingham 2026 · Doubles Mixed · 16-24

Full race report

James Nair · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:16:32

Overall

485th

of 804

Age group

28th

16-24

Percentile

40%

Faster than 40% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls6:22+1:50

Division average: 4:32
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 47/100 consistency

12345678

Fastest: 4:37run 1
Slowest: 5:24run 8
Half split: +1:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:22+1:500%
Burpee Broad Jump5:36+0:3527%
Sled Pull4:00−0:0453%
Row3:42−0:1361%
SkiErg3:29−0:2773%
Sled Push2:38−0:2173%
Farmers Carry1:55−0:1776%
Sandbag Lunges3:37−0:3779%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:006.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.28strength

40:13 running, 31:19 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 422nd instead of 485th.

Your split: 6:22
Median: 4:32
Time saved: 1:50
Places gained: +63

Projected against the 804 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:16:32

Overall

485th

of 804

Age group

28th

16-24

Percentile

40%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:13	37:45	+2:28	53%
Stations	31:19	30:53	+0:26	41%
Roxzone	5:00	5:10	−0:10	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:37	4:31	+0:06
2	SkiErg	Station	3:29	3:56	−0:27
3	Run 2	Run	4:46	4:34	+0:12
4	Sled Push	Station	2:38	2:59	−0:21
5	Run 3	Run	4:58	4:38	+0:20
6	Sled Pull	Station	4:00	4:04	−0:04
7	Run 4	Run	4:50	4:41	+0:09
8	Burpee Broad Jump	Station	5:36	5:01	+0:35
9	Run 5	Run	5:11	4:45	+0:26
10	Row	Station	3:42	3:55	−0:13
11	Run 6	Run	5:04	4:48	+0:16
12	Farmers Carry	Station	1:55	2:12	−0:17
13	Run 7	Run	5:23	4:52	+0:31
14	Sandbag Lunges	Station	3:37	4:14	−0:37
15	Run 8	Run	5:24	4:56	+0:28
16	Wall Balls	Station	6:22	4:32	+1:50
	Roxzone	Transition	5:00	5:10	−0:10
	Finish		1:16:32

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:51 slower than the first. Consistency 47/100. Fastest run 4:37 (run 1), slowest 5:24 (run 8).
Transitions: 5:00 in the Roxzone, 6.5% of the race. In line with the division average.
Weakest station: Wall Balls at 6:22, +1:50 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 79%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 1:50 and moves this result from 485th to 422nd — 63 places. Every other split held fixed.