HYROX Birmingham 2026 · Doubles Mixed · 45-49
Sophia Schmidt · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:36run 2
- Slowest
- 4:57run 5
- Half split
- +0:42
Dotted line is the division average for each run.
- Wall Balls5:59+1:270%
- SkiErg4:07+0:1141%
- Row4:02+0:0744%
- Sandbag Lunges4:15+0:0149%
- Burpee Broad Jump4:47−0:1459%
- Sled Pull3:47−0:1764%
- Sled Push2:43−0:1668%
- Farmers Carry1:57−0:1573%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:178.2% of the race
1:07 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.22balanced
38:40 running, 31:37 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Mixed median and you finish 431st instead of 488th.
- Your split
- 5:59
- Median
- 4:32
- Time saved
- 1:27
- Places gained
- +57
Projected against the 804 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Schmidt
HYROX Birmingham 2026 · Doubles Mixed · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:34
Overall
488th
of 804
Age group
45th
45-49
Percentile
39%
of this division
Where the time went
| Running | 38:40 | 37:45 | +0:55 | 51% |
|---|---|---|---|---|
| Stations | 31:37 | 30:53 | +0:44 | 41% |
| Roxzone | 6:17 | 5:10 | +1:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:41 | 4:31 | +0:10 |
| 2 | SkiErg | Station | 4:07 | 3:56 | +0:11 |
| 3 | Run 2 | Run | 4:36 | 4:34 | +0:02 |
| 4 | Sled Push | Station | 2:43 | 2:59 | −0:16 |
| 5 | Run 3 | Run | 4:49 | 4:38 | +0:11 |
| 6 | Sled Pull | Station | 3:47 | 4:04 | −0:17 |
| 7 | Run 4 | Run | 4:53 | 4:41 | +0:12 |
| 8 | Burpee Broad Jump | Station | 4:47 | 5:01 | −0:14 |
| 9 | Run 5 | Run | 4:57 | 4:45 | +0:12 |
| 10 | Row | Station | 4:02 | 3:55 | +0:07 |
| 11 | Run 6 | Run | 4:53 | 4:48 | +0:05 |
| 12 | Farmers Carry | Station | 1:57 | 2:12 | −0:15 |
| 13 | Run 7 | Run | 4:54 | 4:52 | +0:02 |
| 14 | Sandbag Lunges | Station | 4:15 | 4:14 | +0:01 |
| 15 | Run 8 | Run | 4:57 | 4:56 | +0:01 |
| 16 | Wall Balls | Station | 5:59 | 4:32 | +1:27 |
| Roxzone | Transition | 6:17 | 5:10 | +1:07 | |
| Finish | 1:16:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:36 (run 2), slowest 4:57 (run 5).
- Transitions
- 6:17 in the Roxzone, 8.2% of the race. That is 1:07 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 5:59, +1:27 against the division and in the 0% percentile for this segment. Strongest is Farmers Carry at 73%.
- What one change is worth
- Bringing Wall Balls to the division median (4:32) saves 1:27 and moves this result from 488th to 431st — 57 places. Every other split held fixed.