HYROX Birmingham 2026 · Doubles Mixed · 45-49
Isaac Banerjee · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:02run 2
- Slowest
- 3:20run 7
- Half split
- +0:51
Dotted line is the division average for each run.
- Row3:11−0:4487%
- Wall Balls3:35−0:5792%
- SkiErg2:25−1:31100%
- Sled Push2:12−0:47100%
- Sled Pull2:48−1:16100%
- Burpee Broad Jump3:04−1:57100%
- Farmers Carry1:36−0:36100%
- Sandbag Lunges2:59−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:377.1% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.17balanced
25:31 running, 21:50 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Banerjee
HYROX Birmingham 2026 · Doubles Mixed · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:58
Overall
5th
of 804
Age group
1st
45-49
Percentile
99%
of this division
Where the time went
| Running | 25:31 | 37:45 | −12:14 | 50% |
|---|---|---|---|---|
| Stations | 21:50 | 30:53 | −9:03 | 43% |
| Roxzone | 3:37 | 5:10 | −1:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:03 | 4:31 | −1:28 |
| 2 | SkiErg | Station | 2:25 | 3:56 | −1:31 |
| 3 | Run 2 | Run | 3:02 | 4:34 | −1:32 |
| 4 | Sled Push | Station | 2:12 | 2:59 | −0:47 |
| 5 | Run 3 | Run | 3:04 | 4:38 | −1:34 |
| 6 | Sled Pull | Station | 2:48 | 4:04 | −1:16 |
| 7 | Run 4 | Run | 3:11 | 4:41 | −1:30 |
| 8 | Burpee Broad Jump | Station | 3:04 | 5:01 | −1:57 |
| 9 | Run 5 | Run | 3:13 | 4:45 | −1:32 |
| 10 | Row | Station | 3:11 | 3:55 | −0:44 |
| 11 | Run 6 | Run | 3:18 | 4:48 | −1:30 |
| 12 | Farmers Carry | Station | 1:36 | 2:12 | −0:36 |
| 13 | Run 7 | Run | 3:20 | 4:52 | −1:32 |
| 14 | Sandbag Lunges | Station | 2:59 | 4:14 | −1:15 |
| 15 | Run 8 | Run | 3:20 | 4:56 | −1:36 |
| 16 | Wall Balls | Station | 3:35 | 4:32 | −0:57 |
| Roxzone | Transition | 3:37 | 5:10 | −1:33 | |
| Finish | 50:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 63/100. Fastest run 3:02 (run 2), slowest 3:20 (run 7).
- Transitions
- 3:37 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:33.
- Weakest station
- Row at 3:11, −0:44 against the division and in the 87% percentile for this segment. Strongest is SkiErg at 100%.