Leo Karlsson
HYROX Birmingham 2026 · Doubles Mixed · 30-34
Leo Karlsson · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 3
- Slowest
- 4:03run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- Sandbag Lunges3:39−0:3578%
- Sled Push2:30−0:2982%
- Sled Pull3:15−0:4990%
- Row3:03−0:5294%
- Burpee Broad Jump3:51−1:1097%
- SkiErg2:46−1:10100%
- Farmers Carry1:34−0:38100%
- Wall Balls3:21−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:135.5% of the race
Sharper transitions than the division average — 1:57 of free time banked.
1.31strength
31:21 running, 23:59 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo Karlsson
HYROX Birmingham 2026 · Doubles Mixed · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:33
Overall
51st
of 804
Age group
11th
30-34
Percentile
94%
of this division
Where the time went
| Running | 31:21 | 37:45 | −6:24 | 54% |
|---|---|---|---|---|
| Stations | 23:59 | 30:53 | −6:54 | 41% |
| Roxzone | 3:13 | 5:10 | −1:57 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:31 | −0:40 |
| 2 | SkiErg | Station | 2:46 | 3:56 | −1:10 |
| 3 | Run 2 | Run | 3:53 | 4:34 | −0:41 |
| 4 | Sled Push | Station | 2:30 | 2:59 | −0:29 |
| 5 | Run 3 | Run | 3:50 | 4:38 | −0:48 |
| 6 | Sled Pull | Station | 3:15 | 4:04 | −0:49 |
| 7 | Run 4 | Run | 3:50 | 4:41 | −0:51 |
| 8 | Burpee Broad Jump | Station | 3:51 | 5:01 | −1:10 |
| 9 | Run 5 | Run | 3:51 | 4:45 | −0:54 |
| 10 | Row | Station | 3:03 | 3:55 | −0:52 |
| 11 | Run 6 | Run | 4:00 | 4:48 | −0:48 |
| 12 | Farmers Carry | Station | 1:34 | 2:12 | −0:38 |
| 13 | Run 7 | Run | 4:03 | 4:52 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:39 | 4:14 | −0:35 |
| 15 | Run 8 | Run | 4:03 | 4:56 | −0:53 |
| 16 | Wall Balls | Station | 3:21 | 4:32 | −1:11 |
| Roxzone | Transition | 3:13 | 5:10 | −1:57 | |
| Finish | 58:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:50 (run 3), slowest 4:03 (run 7).
- Transitions
- 3:13 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:57.
- Weakest station
- Sandbag Lunges at 3:39, −0:35 against the division and in the 78% percentile for this segment. Strongest is SkiErg at 100%.