HYROX Birmingham 2026 · Doubles Mixed · 30-34
Lucas Edwards · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 2
- Slowest
- 3:56run 7
- Half split
- +0:40
Dotted line is the division average for each run.
- Burpee Broad Jump4:29−0:3271%
- SkiErg3:29−0:2773%
- Sled Push2:38−0:2173%
- Sandbag Lunges3:40−0:3477%
- Farmers Carry1:52−0:2080%
- Sled Pull3:20−0:4486%
- Row2:46−1:09100%
- Wall Balls2:21−2:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:127.1% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.23balanced
30:18 running, 24:35 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Edwards
HYROX Birmingham 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:05
Overall
55th
of 804
Age group
12th
30-34
Percentile
93%
of this division
Where the time went
| Running | 30:18 | 37:45 | −7:27 | 51% |
|---|---|---|---|---|
| Stations | 24:35 | 30:53 | −6:18 | 42% |
| Roxzone | 4:12 | 5:10 | −0:58 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:31 | −0:47 |
| 2 | SkiErg | Station | 3:29 | 3:56 | −0:27 |
| 3 | Run 2 | Run | 3:35 | 4:34 | −0:59 |
| 4 | Sled Push | Station | 2:38 | 2:59 | −0:21 |
| 5 | Run 3 | Run | 3:44 | 4:38 | −0:54 |
| 6 | Sled Pull | Station | 3:20 | 4:04 | −0:44 |
| 7 | Run 4 | Run | 3:46 | 4:41 | −0:55 |
| 8 | Burpee Broad Jump | Station | 4:29 | 5:01 | −0:32 |
| 9 | Run 5 | Run | 3:54 | 4:45 | −0:51 |
| 10 | Row | Station | 2:46 | 3:55 | −1:09 |
| 11 | Run 6 | Run | 3:47 | 4:48 | −1:01 |
| 12 | Farmers Carry | Station | 1:52 | 2:12 | −0:20 |
| 13 | Run 7 | Run | 3:56 | 4:52 | −0:56 |
| 14 | Sandbag Lunges | Station | 3:40 | 4:14 | −0:34 |
| 15 | Run 8 | Run | 3:52 | 4:56 | −1:04 |
| 16 | Wall Balls | Station | 2:21 | 4:32 | −2:11 |
| Roxzone | Transition | 4:12 | 5:10 | −0:58 | |
| Finish | 59:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:35 (run 2), slowest 3:56 (run 7).
- Transitions
- 4:12 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:58.
- Weakest station
- Burpee Broad Jump at 4:29, −0:32 against the division and in the 71% percentile for this segment. Strongest is Row at 100%.