Adam Green
HYROX Birmingham 2026 · Doubles Mixed · 40-44
Adam Green · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 4:07run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- Farmers Carry2:03−0:0964%
- Sled Push2:41−0:1870%
- Sandbag Lunges3:45−0:2973%
- Sled Pull3:23−0:4184%
- Burpee Broad Jump4:05−0:5687%
- Row3:00−0:5597%
- SkiErg2:50−1:06100%
- Wall Balls3:04−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:406.2% of the race
Sharper transitions than the division average — 1:30 of free time banked.
1.24balanced
30:52 running, 24:51 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Green
HYROX Birmingham 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:23
Overall
58th
of 804
Age group
8th
40-44
Percentile
93%
of this division
Where the time went
| Running | 30:52 | 37:45 | −6:53 | 52% |
|---|---|---|---|---|
| Stations | 24:51 | 30:53 | −6:02 | 42% |
| Roxzone | 3:40 | 5:10 | −1:30 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:31 | −0:57 |
| 2 | SkiErg | Station | 2:50 | 3:56 | −1:06 |
| 3 | Run 2 | Run | 3:43 | 4:34 | −0:51 |
| 4 | Sled Push | Station | 2:41 | 2:59 | −0:18 |
| 5 | Run 3 | Run | 3:47 | 4:38 | −0:51 |
| 6 | Sled Pull | Station | 3:23 | 4:04 | −0:41 |
| 7 | Run 4 | Run | 3:53 | 4:41 | −0:48 |
| 8 | Burpee Broad Jump | Station | 4:05 | 5:01 | −0:56 |
| 9 | Run 5 | Run | 3:55 | 4:45 | −0:50 |
| 10 | Row | Station | 3:00 | 3:55 | −0:55 |
| 11 | Run 6 | Run | 3:49 | 4:48 | −0:59 |
| 12 | Farmers Carry | Station | 2:03 | 2:12 | −0:09 |
| 13 | Run 7 | Run | 4:04 | 4:52 | −0:48 |
| 14 | Sandbag Lunges | Station | 3:45 | 4:14 | −0:29 |
| 15 | Run 8 | Run | 4:07 | 4:56 | −0:49 |
| 16 | Wall Balls | Station | 3:04 | 4:32 | −1:28 |
| Roxzone | Transition | 3:40 | 5:10 | −1:30 | |
| Finish | 59:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 56/100. Fastest run 3:34 (run 1), slowest 4:07 (run 8).
- Transitions
- 3:40 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:30.
- Weakest station
- Farmers Carry at 2:03, −0:09 against the division and in the 64% percentile for this segment. Strongest is SkiErg at 100%.