HYROX Birmingham 2026 · Doubles Mixed · 50-54
Grace Williams · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 3:56run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- SkiErg3:36−0:2067%
- Farmers Carry1:57−0:1573%
- Sandbag Lunges3:44−0:3074%
- Sled Pull3:34−0:3075%
- Row3:25−0:3076%
- Sled Push2:36−0:2376%
- Wall Balls3:34−0:5893%
- Burpee Broad Jump3:39−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:586.7% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.13runner
29:32 running, 26:05 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Williams
HYROX Birmingham 2026 · Doubles Mixed · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:35
Overall
59th
of 804
Age group
1st
50-54
Percentile
93%
of this division
Where the time went
| Running | 29:32 | 37:45 | −8:13 | 50% |
|---|---|---|---|---|
| Stations | 26:05 | 30:53 | −4:48 | 44% |
| Roxzone | 3:58 | 5:10 | −1:12 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:31 | −1:00 |
| 2 | SkiErg | Station | 3:36 | 3:56 | −0:20 |
| 3 | Run 2 | Run | 3:31 | 4:34 | −1:03 |
| 4 | Sled Push | Station | 2:36 | 2:59 | −0:23 |
| 5 | Run 3 | Run | 3:34 | 4:38 | −1:04 |
| 6 | Sled Pull | Station | 3:34 | 4:04 | −0:30 |
| 7 | Run 4 | Run | 3:44 | 4:41 | −0:57 |
| 8 | Burpee Broad Jump | Station | 3:39 | 5:01 | −1:22 |
| 9 | Run 5 | Run | 3:48 | 4:45 | −0:57 |
| 10 | Row | Station | 3:25 | 3:55 | −0:30 |
| 11 | Run 6 | Run | 3:43 | 4:48 | −1:05 |
| 12 | Farmers Carry | Station | 1:57 | 2:12 | −0:15 |
| 13 | Run 7 | Run | 3:45 | 4:52 | −1:07 |
| 14 | Sandbag Lunges | Station | 3:44 | 4:14 | −0:30 |
| 15 | Run 8 | Run | 3:56 | 4:56 | −1:00 |
| 16 | Wall Balls | Station | 3:34 | 4:32 | −0:58 |
| Roxzone | Transition | 3:58 | 5:10 | −1:12 | |
| Finish | 59:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 63/100. Fastest run 3:31 (run 1), slowest 3:56 (run 8).
- Transitions
- 3:58 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:12.
- Weakest station
- SkiErg at 3:36, −0:20 against the division and in the 67% percentile for this segment. Strongest is Burpee Broad Jump at 100%.