HYROX Birmingham 2026 · Doubles Mixed · 40-44
Ethan Thompson · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 1
- Slowest
- 3:37run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sled Pull3:09−0:5595%
- SkiErg2:37−1:19100%
- Sled Push1:53−1:06100%
- Burpee Broad Jump3:17−1:44100%
- Row2:55−1:00100%
- Farmers Carry1:32−0:40100%
- Sandbag Lunges3:10−1:04100%
- Wall Balls2:31−2:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:515.6% of the race
Sharper transitions than the division average — 2:19 of free time banked.
1.29strength
27:15 running, 21:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Thompson
HYROX Birmingham 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:10
Overall
6th
of 804
Age group
1st
40-44
Percentile
99%
of this division
Where the time went
| Running | 27:15 | 37:45 | −10:30 | 53% |
|---|---|---|---|---|
| Stations | 21:04 | 30:53 | −9:49 | 41% |
| Roxzone | 2:51 | 5:10 | −2:19 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:17 | 4:31 | −1:14 |
| 2 | SkiErg | Station | 2:37 | 3:56 | −1:19 |
| 3 | Run 2 | Run | 3:19 | 4:34 | −1:15 |
| 4 | Sled Push | Station | 1:53 | 2:59 | −1:06 |
| 5 | Run 3 | Run | 3:17 | 4:38 | −1:21 |
| 6 | Sled Pull | Station | 3:09 | 4:04 | −0:55 |
| 7 | Run 4 | Run | 3:19 | 4:41 | −1:22 |
| 8 | Burpee Broad Jump | Station | 3:17 | 5:01 | −1:44 |
| 9 | Run 5 | Run | 3:26 | 4:45 | −1:19 |
| 10 | Row | Station | 2:55 | 3:55 | −1:00 |
| 11 | Run 6 | Run | 3:24 | 4:48 | −1:24 |
| 12 | Farmers Carry | Station | 1:32 | 2:12 | −0:40 |
| 13 | Run 7 | Run | 3:36 | 4:52 | −1:16 |
| 14 | Sandbag Lunges | Station | 3:10 | 4:14 | −1:04 |
| 15 | Run 8 | Run | 3:37 | 4:56 | −1:19 |
| 16 | Wall Balls | Station | 2:31 | 4:32 | −2:01 |
| Roxzone | Transition | 2:51 | 5:10 | −2:19 | |
| Finish | 51:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 63/100. Fastest run 3:17 (run 1), slowest 3:37 (run 8).
- Transitions
- 2:51 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:19.
- Weakest station
- Sled Pull at 3:09, −0:55 against the division and in the 95% percentile for this segment. Strongest is SkiErg at 100%.