Eva Lau
HYROX Birmingham 2026 · Doubles Mixed · 30-34
Eva Lau · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 1
- Slowest
- 4:08run 7
- Half split
- +0:25
Dotted line is the division average for each run.
- Row3:34−0:2168%
- Sled Pull3:31−0:3377%
- Sled Push2:33−0:2679%
- Wall Balls3:35−0:5792%
- Sandbag Lunges3:15−0:5996%
- Burpee Broad Jump3:50−1:1197%
- SkiErg2:55−1:01100%
- Farmers Carry1:31−0:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:175.5% of the race
Sharper transitions than the division average — 1:53 of free time banked.
1.28strength
31:45 running, 24:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Eva Lau
HYROX Birmingham 2026 · Doubles Mixed · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:46
Overall
60th
of 804
Age group
14th
30-34
Percentile
93%
of this division
Where the time went
| Running | 31:45 | 37:45 | −6:00 | 53% |
|---|---|---|---|---|
| Stations | 24:44 | 30:53 | −6:09 | 41% |
| Roxzone | 3:17 | 5:10 | −1:53 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 4:31 | −0:42 |
| 2 | SkiErg | Station | 2:55 | 3:56 | −1:01 |
| 3 | Run 2 | Run | 3:59 | 4:34 | −0:35 |
| 4 | Sled Push | Station | 2:33 | 2:59 | −0:26 |
| 5 | Run 3 | Run | 3:49 | 4:38 | −0:49 |
| 6 | Sled Pull | Station | 3:31 | 4:04 | −0:33 |
| 7 | Run 4 | Run | 4:03 | 4:41 | −0:38 |
| 8 | Burpee Broad Jump | Station | 3:50 | 5:01 | −1:11 |
| 9 | Run 5 | Run | 3:56 | 4:45 | −0:49 |
| 10 | Row | Station | 3:34 | 3:55 | −0:21 |
| 11 | Run 6 | Run | 3:58 | 4:48 | −0:50 |
| 12 | Farmers Carry | Station | 1:31 | 2:12 | −0:41 |
| 13 | Run 7 | Run | 4:08 | 4:52 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:14 | −0:59 |
| 15 | Run 8 | Run | 4:03 | 4:56 | −0:53 |
| 16 | Wall Balls | Station | 3:35 | 4:32 | −0:57 |
| Roxzone | Transition | 3:17 | 5:10 | −1:53 | |
| Finish | 59:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:49 (run 1), slowest 4:08 (run 7).
- Transitions
- 3:17 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:53.
- Weakest station
- Row at 3:34, −0:21 against the division and in the 68% percentile for this segment. Strongest is SkiErg at 100%.