HYROX Birmingham 2026 · Doubles Mixed · 30-34
Alfie Bennett · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:01
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:51run 1
- Slowest
- 5:22run 7
- Half split
- +1:06
Dotted line is the division average for each run.
- Burpee Broad Jump6:15+1:141%
- Sled Push3:37+0:388%
- Row4:24+0:2925%
- Sled Pull4:30+0:2629%
- Wall Balls4:51+0:1936%
- Farmers Carry2:13+0:0148%
- Sandbag Lunges4:07−0:0756%
- SkiErg3:43−0:1361%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:107.7% of the race
1:00 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.21balanced
40:38 running, 33:40 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Doubles Mixed median and you finish 566th instead of 610th.
- Your split
- 6:15
- Median
- 5:01
- Time saved
- 1:14
- Places gained
- +44
Projected against the 804 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Bennett
HYROX Birmingham 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:28
Overall
610th
of 804
Age group
135th
30-34
Percentile
24%
of this division
Where the time went
| Running | 40:38 | 37:45 | +2:53 | 50% |
|---|---|---|---|---|
| Stations | 33:40 | 30:53 | +2:47 | 42% |
| Roxzone | 6:10 | 5:10 | +1:00 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:51 | 4:31 | +0:20 |
| 2 | SkiErg | Station | 3:43 | 3:56 | −0:13 |
| 3 | Run 2 | Run | 4:51 | 4:34 | +0:17 |
| 4 | Sled Push | Station | 3:37 | 2:59 | +0:38 |
| 5 | Run 3 | Run | 4:59 | 4:38 | +0:21 |
| 6 | Sled Pull | Station | 4:30 | 4:04 | +0:26 |
| 7 | Run 4 | Run | 5:05 | 4:41 | +0:24 |
| 8 | Burpee Broad Jump | Station | 6:15 | 5:01 | +1:14 |
| 9 | Run 5 | Run | 5:01 | 4:45 | +0:16 |
| 10 | Row | Station | 4:24 | 3:55 | +0:29 |
| 11 | Run 6 | Run | 5:08 | 4:48 | +0:20 |
| 12 | Farmers Carry | Station | 2:13 | 2:12 | +0:01 |
| 13 | Run 7 | Run | 5:22 | 4:52 | +0:30 |
| 14 | Sandbag Lunges | Station | 4:07 | 4:14 | −0:07 |
| 15 | Run 8 | Run | 5:21 | 4:56 | +0:25 |
| 16 | Wall Balls | Station | 4:51 | 4:32 | +0:19 |
| Roxzone | Transition | 6:10 | 5:10 | +1:00 | |
| Finish | 1:20:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 63/100. Fastest run 4:51 (run 1), slowest 5:22 (run 7).
- Transitions
- 6:10 in the Roxzone, 7.7% of the race. That is 1:00 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 6:15, +1:14 against the division and in the 1% percentile for this segment. Strongest is SkiErg at 61%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:01) saves 1:14 and moves this result from 610th to 566th — 44 places. Every other split held fixed.