Niamh Ryan

HYROX Birmingham 2026 · Doubles Mixed · 45-49

Full race report

Niamh Ryan · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:21:35

Overall

633rd

of 804

Age group

57th

45-49

Percentile

21%

Faster than 21% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sled Pull4:57+0:53

Division average: 4:04
Share of race: 6.1%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 72/100 consistency

12345678

Fastest: 5:09run 1
Slowest: 5:38run 8
Half split: +0:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:40+0:414%
Sled Pull4:57+0:537%
Sandbag Lunges4:46+0:3225%
SkiErg4:13+0:1736%
Burpee Broad Jump5:12+0:1143%
Farmers Carry2:14+0:0247%
Row3:48−0:0756%
Wall Balls4:20−0:1259%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:006.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.31strength

43:25 running, 33:10 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sled Push to the Doubles Mixed median and you finish 621st instead of 633rd.

Your split: 3:40
Median: 2:59
Time saved: 0:41
Places gained: +12

Projected against the 804 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:21:35

Overall

633rd

of 804

Age group

57th

45-49

Percentile

21%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:25	37:45	+5:40	53%
Stations	33:10	30:53	+2:17	41%
Roxzone	5:00	5:10	−0:10	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:09	4:31	+0:38
2	SkiErg	Station	4:13	3:56	+0:17
3	Run 2	Run	5:16	4:34	+0:42
4	Sled Push	Station	3:40	2:59	+0:41
5	Run 3	Run	5:28	4:38	+0:50
6	Sled Pull	Station	4:57	4:04	+0:53
7	Run 4	Run	5:32	4:41	+0:51
8	Burpee Broad Jump	Station	5:12	5:01	+0:11
9	Run 5	Run	5:28	4:45	+0:43
10	Row	Station	3:48	3:55	−0:07
11	Run 6	Run	5:20	4:48	+0:32
12	Farmers Carry	Station	2:14	2:12	+0:02
13	Run 7	Run	5:34	4:52	+0:42
14	Sandbag Lunges	Station	4:46	4:14	+0:32
15	Run 8	Run	5:38	4:56	+0:42
16	Wall Balls	Station	4:20	4:32	−0:12
	Roxzone	Transition	5:00	5:10	−0:10
	Finish		1:21:35

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 72/100. Fastest run 5:09 (run 1), slowest 5:38 (run 8).
Transitions: 5:00 in the Roxzone, 6.1% of the race. In line with the division average.
Weakest station: Sled Push at 3:40, +0:41 against the division and in the 4% percentile for this segment. Strongest is Wall Balls at 59%.
What one change is worth: Bringing Sled Push to the division median (2:59) saves 0:41 and moves this result from 633rd to 621st — 12 places. Every other split held fixed.