HYROX Birmingham 2026 · Doubles Mixed · 50-54
Nadia Roberts · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:10
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:55run 2
- Slowest
- 5:20run 7
- Half split
- +0:46
Dotted line is the division average for each run.
- Row4:50+0:553%
- SkiErg4:51+0:553%
- Sled Pull4:47+0:4315%
- Sled Push3:26+0:2720%
- Sandbag Lunges4:44+0:3026%
- Burpee Broad Jump4:56−0:0553%
- Farmers Carry2:08−0:0456%
- Wall Balls4:13−0:1964%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:229.0% of the race
2:12 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.20balanced
40:42 running, 33:55 on stations. Balanced against the division.
Bring your Row to the Doubles Mixed median and you finish 623rd instead of 647th.
- Your split
- 4:50
- Median
- 3:55
- Time saved
- 0:55
- Places gained
- +24
Projected against the 804 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Roberts
HYROX Birmingham 2026 · Doubles Mixed · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:59
Overall
647th
of 804
Age group
37th
50-54
Percentile
20%
of this division
Where the time went
| Running | 40:42 | 37:45 | +2:57 | 50% |
|---|---|---|---|---|
| Stations | 33:55 | 30:53 | +3:02 | 41% |
| Roxzone | 7:22 | 5:10 | +2:12 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:59 | 4:31 | +0:28 |
| 2 | SkiErg | Station | 4:51 | 3:56 | +0:55 |
| 3 | Run 2 | Run | 4:55 | 4:34 | +0:21 |
| 4 | Sled Push | Station | 3:26 | 2:59 | +0:27 |
| 5 | Run 3 | Run | 4:56 | 4:38 | +0:18 |
| 6 | Sled Pull | Station | 4:47 | 4:04 | +0:43 |
| 7 | Run 4 | Run | 5:08 | 4:41 | +0:27 |
| 8 | Burpee Broad Jump | Station | 4:56 | 5:01 | −0:05 |
| 9 | Run 5 | Run | 4:59 | 4:45 | +0:14 |
| 10 | Row | Station | 4:50 | 3:55 | +0:55 |
| 11 | Run 6 | Run | 5:12 | 4:48 | +0:24 |
| 12 | Farmers Carry | Station | 2:08 | 2:12 | −0:04 |
| 13 | Run 7 | Run | 5:20 | 4:52 | +0:28 |
| 14 | Sandbag Lunges | Station | 4:44 | 4:14 | +0:30 |
| 15 | Run 8 | Run | 5:13 | 4:56 | +0:17 |
| 16 | Wall Balls | Station | 4:13 | 4:32 | −0:19 |
| Roxzone | Transition | 7:22 | 5:10 | +2:12 | |
| Finish | 1:21:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 72/100. Fastest run 4:55 (run 2), slowest 5:20 (run 7).
- Transitions
- 7:22 in the Roxzone, 9.0% of the race. That is 2:12 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 4:50, +0:55 against the division and in the 3% percentile for this segment. Strongest is Wall Balls at 64%.
- What one change is worth
- Bringing Row to the division median (3:55) saves 0:55 and moves this result from 647th to 623rd — 24 places. Every other split held fixed.