HYROX Birmingham 2026 · Doubles Mixed · 50-54
Rosie O'Sullivan · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 3:56run 5
- Half split
- +0:17
Dotted line is the division average for each run.
- Row3:41−0:1462%
- Burpee Broad Jump4:39−0:2265%
- Sled Pull3:28−0:3680%
- Wall Balls3:41−0:5188%
- Sled Push2:19−0:4095%
- Farmers Carry1:40−0:3298%
- SkiErg2:57−0:59100%
- Sandbag Lunges3:03−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:556.5% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.20balanced
30:39 running, 25:28 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie O'Sullivan
HYROX Birmingham 2026 · Doubles Mixed · 50-54 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:02
Overall
65th
of 804
Age group
2nd
50-54
Percentile
92%
of this division
Where the time went
| Running | 30:39 | 37:45 | −7:06 | 51% |
|---|---|---|---|---|
| Stations | 25:28 | 30:53 | −5:25 | 42% |
| Roxzone | 3:55 | 5:10 | −1:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:31 | −0:53 |
| 2 | SkiErg | Station | 2:57 | 3:56 | −0:59 |
| 3 | Run 2 | Run | 3:50 | 4:34 | −0:44 |
| 4 | Sled Push | Station | 2:19 | 2:59 | −0:40 |
| 5 | Run 3 | Run | 3:48 | 4:38 | −0:50 |
| 6 | Sled Pull | Station | 3:28 | 4:04 | −0:36 |
| 7 | Run 4 | Run | 3:55 | 4:41 | −0:46 |
| 8 | Burpee Broad Jump | Station | 4:39 | 5:01 | −0:22 |
| 9 | Run 5 | Run | 3:56 | 4:45 | −0:49 |
| 10 | Row | Station | 3:41 | 3:55 | −0:14 |
| 11 | Run 6 | Run | 3:49 | 4:48 | −0:59 |
| 12 | Farmers Carry | Station | 1:40 | 2:12 | −0:32 |
| 13 | Run 7 | Run | 3:47 | 4:52 | −1:05 |
| 14 | Sandbag Lunges | Station | 3:03 | 4:14 | −1:11 |
| 15 | Run 8 | Run | 3:56 | 4:56 | −1:00 |
| 16 | Wall Balls | Station | 3:41 | 4:32 | −0:51 |
| Roxzone | Transition | 3:55 | 5:10 | −1:15 | |
| Finish | 1:00:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:38 (run 1), slowest 3:56 (run 5).
- Transitions
- 3:55 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:15.
- Weakest station
- Row at 3:41, −0:14 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 100%.