Daniel Byrne

HYROX Birmingham 2026 · Doubles Mixed · 40-44

Full race report

Daniel Byrne · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:22:45

Overall

664th

of 804

Age group

91st

40-44

Percentile

17%

Faster than 17% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:35+1:21

Division average: 4:14
Share of race: 6.7%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 4:57run 1
Slowest: 5:26run 8
Half split: +0:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:50+0:510%
Sled Pull5:09+1:050%
Row5:03+1:080%
Sandbag Lunges5:35+1:210%
Burpee Broad Jump5:12+0:1143%
Farmers Carry2:16+0:0444%
SkiErg3:48−0:0857%
Wall Balls4:10−0:2266%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:197.6% of the race

1:09 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.18balanced

41:23 running, 35:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Doubles Mixed median and you finish 643rd instead of 664th.

Your split: 3:50
Median: 2:59
Time saved: 0:51
Places gained: +21

Projected against the 804 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:22:45

Overall

664th

of 804

Age group

91st

40-44

Percentile

17%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:23	37:45	+3:38	50%
Stations	35:03	30:53	+4:10	42%
Roxzone	6:19	5:10	+1:09	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:57	4:31	+0:26
2	SkiErg	Station	3:48	3:56	−0:08
3	Run 2	Run	5:05	4:34	+0:31
4	Sled Push	Station	3:50	2:59	+0:51
5	Run 3	Run	5:09	4:38	+0:31
6	Sled Pull	Station	5:09	4:04	+1:05
7	Run 4	Run	5:02	4:41	+0:21
8	Burpee Broad Jump	Station	5:12	5:01	+0:11
9	Run 5	Run	5:16	4:45	+0:31
10	Row	Station	5:03	3:55	+1:08
11	Run 6	Run	5:07	4:48	+0:19
12	Farmers Carry	Station	2:16	2:12	+0:04
13	Run 7	Run	5:21	4:52	+0:29
14	Sandbag Lunges	Station	5:35	4:14	+1:21
15	Run 8	Run	5:26	4:56	+0:30
16	Wall Balls	Station	4:10	4:32	−0:22
	Roxzone	Transition	6:19	5:10	+1:09
	Finish		1:22:45

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 70/100. Fastest run 4:57 (run 1), slowest 5:26 (run 8).
Transitions: 6:19 in the Roxzone, 7.6% of the race. That is 1:09 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Push at 3:50, +0:51 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 66%.
What one change is worth: Bringing Sled Push to the division median (2:59) saves 0:51 and moves this result from 664th to 643rd — 21 places. Every other split held fixed.