Daniel Wood
HYROX Birmingham 2026 · Doubles Mixed · 25-29
Daniel Wood · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 2
- Slowest
- 3:51run 5
- Half split
- +0:27
Dotted line is the division average for each run.
- Row3:44−0:1159%
- Farmers Carry1:59−0:1370%
- Burpee Broad Jump4:27−0:3473%
- Sandbag Lunges3:44−0:3074%
- SkiErg3:21−0:3580%
- Sled Pull3:18−0:4688%
- Sled Push2:08−0:51100%
- Wall Balls3:08−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:417.8% of the race
In line with the division average.
1.15runner
29:49 running, 25:49 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Wood
HYROX Birmingham 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:19
Overall
68th
of 804
Age group
16th
25-29
Percentile
92%
of this division
Where the time went
| Running | 29:49 | 37:45 | −7:56 | 49% |
|---|---|---|---|---|
| Stations | 25:49 | 30:53 | −5:04 | 43% |
| Roxzone | 4:41 | 5:10 | −0:29 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 4:31 | −0:50 |
| 2 | SkiErg | Station | 3:21 | 3:56 | −0:35 |
| 3 | Run 2 | Run | 3:37 | 4:34 | −0:57 |
| 4 | Sled Push | Station | 2:08 | 2:59 | −0:51 |
| 5 | Run 3 | Run | 3:43 | 4:38 | −0:55 |
| 6 | Sled Pull | Station | 3:18 | 4:04 | −0:46 |
| 7 | Run 4 | Run | 3:40 | 4:41 | −1:01 |
| 8 | Burpee Broad Jump | Station | 4:27 | 5:01 | −0:34 |
| 9 | Run 5 | Run | 3:51 | 4:45 | −0:54 |
| 10 | Row | Station | 3:44 | 3:55 | −0:11 |
| 11 | Run 6 | Run | 3:45 | 4:48 | −1:03 |
| 12 | Farmers Carry | Station | 1:59 | 2:12 | −0:13 |
| 13 | Run 7 | Run | 3:47 | 4:52 | −1:05 |
| 14 | Sandbag Lunges | Station | 3:44 | 4:14 | −0:30 |
| 15 | Run 8 | Run | 3:45 | 4:56 | −1:11 |
| 16 | Wall Balls | Station | 3:08 | 4:32 | −1:24 |
| Roxzone | Transition | 4:41 | 5:10 | −0:29 | |
| Finish | 1:00:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:37 (run 2), slowest 3:51 (run 5).
- Transitions
- 4:41 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Row at 3:44, −0:11 against the division and in the 59% percentile for this segment. Strongest is Sled Push at 100%.