Lily Nilsson
HYROX Birmingham 2026 · Doubles Mixed · 25-29
Lily Nilsson · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 3
- Slowest
- 3:58run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- Sled Push2:50−0:0960%
- Burpee Broad Jump4:37−0:2466%
- Farmers Carry1:58−0:1471%
- SkiErg3:24−0:3277%
- Row3:20−0:3580%
- Sled Pull3:19−0:4587%
- Sandbag Lunges3:22−0:5291%
- Wall Balls3:23−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:295.8% of the race
Sharper transitions than the division average — 1:41 of free time banked.
1.17balanced
30:38 running, 26:13 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Nilsson
HYROX Birmingham 2026 · Doubles Mixed · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:20
Overall
69th
of 804
Age group
17th
25-29
Percentile
91%
of this division
Where the time went
| Running | 30:38 | 37:45 | −7:07 | 51% |
|---|---|---|---|---|
| Stations | 26:13 | 30:53 | −4:40 | 43% |
| Roxzone | 3:29 | 5:10 | −1:41 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:31 | −0:40 |
| 2 | SkiErg | Station | 3:24 | 3:56 | −0:32 |
| 3 | Run 2 | Run | 3:46 | 4:34 | −0:48 |
| 4 | Sled Push | Station | 2:50 | 2:59 | −0:09 |
| 5 | Run 3 | Run | 3:45 | 4:38 | −0:53 |
| 6 | Sled Pull | Station | 3:19 | 4:04 | −0:45 |
| 7 | Run 4 | Run | 3:45 | 4:41 | −0:56 |
| 8 | Burpee Broad Jump | Station | 4:37 | 5:01 | −0:24 |
| 9 | Run 5 | Run | 3:52 | 4:45 | −0:53 |
| 10 | Row | Station | 3:20 | 3:55 | −0:35 |
| 11 | Run 6 | Run | 3:55 | 4:48 | −0:53 |
| 12 | Farmers Carry | Station | 1:58 | 2:12 | −0:14 |
| 13 | Run 7 | Run | 3:46 | 4:52 | −1:06 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:14 | −0:52 |
| 15 | Run 8 | Run | 3:58 | 4:56 | −0:58 |
| 16 | Wall Balls | Station | 3:23 | 4:32 | −1:09 |
| Roxzone | Transition | 3:29 | 5:10 | −1:41 | |
| Finish | 1:00:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:45 (run 3), slowest 3:58 (run 8).
- Transitions
- 3:29 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:41.
- Weakest station
- Sled Push at 2:50, −0:09 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 100%.