Amelia Miller

HYROX Birmingham 2026 · Doubles Mixed · 40-44

Full race report

Amelia Miller · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:27:28

Overall

732nd

of 804

Age group

98th

40-44

Percentile

Faster than 9% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump7:09+2:08

Division average: 5:01
Share of race: 8.2%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 5:05run 1
Slowest: 5:45run 6
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:33+1:290%
Burpee Broad Jump7:09+2:080%
Farmers Carry2:51+0:390%
Sandbag Lunges5:38+1:240%
Row4:47+0:526%
SkiErg4:42+0:4611%
Sled Push3:27+0:2819%
Wall Balls4:13−0:1964%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:035.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.15runner

44:05 running, 38:20 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Mixed median and you finish 717th instead of 732nd.

Your split: 5:33
Median: 4:04
Time saved: 1:29
Places gained: +15

Projected against the 804 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:27:28

Overall

732nd

of 804

Age group

98th

40-44

Percentile

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:05	37:45	+6:20	50%
Stations	38:20	30:53	+7:27	44%
Roxzone	5:03	5:10	−0:07	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:05	4:31	+0:34
2	SkiErg	Station	4:42	3:56	+0:46
3	Run 2	Run	5:21	4:34	+0:47
4	Sled Push	Station	3:27	2:59	+0:28
5	Run 3	Run	5:30	4:38	+0:52
6	Sled Pull	Station	5:33	4:04	+1:29
7	Run 4	Run	5:30	4:41	+0:49
8	Burpee Broad Jump	Station	7:09	5:01	+2:08
9	Run 5	Run	5:34	4:45	+0:49
10	Row	Station	4:47	3:55	+0:52
11	Run 6	Run	5:45	4:48	+0:57
12	Farmers Carry	Station	2:51	2:12	+0:39
13	Run 7	Run	5:37	4:52	+0:45
14	Sandbag Lunges	Station	5:38	4:14	+1:24
15	Run 8	Run	5:43	4:56	+0:47
16	Wall Balls	Station	4:13	4:32	−0:19
	Roxzone	Transition	5:03	5:10	−0:07
	Finish		1:27:28

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 64/100. Fastest run 5:05 (run 1), slowest 5:45 (run 6).
Transitions: 5:03 in the Roxzone, 5.8% of the race. In line with the division average.
Weakest station: Sled Pull at 5:33, +1:29 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 64%.
What one change is worth: Bringing Sled Pull to the division median (4:04) saves 1:29 and moves this result from 732nd to 717th — 15 places. Every other split held fixed.